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Oct 26, 2021

MORE BODY TALK – the conversation continues…

So we discussed what  body  positivity  is, what  it  means  and  what it is affected by in my previous article. …

MORE BODY TALK – the conversation continues…

Oct 21, 2021

BODY TALK

All of us, yes, all of us deserve to carry within our souls the belief of a positive body image. …

BODY TALK

Oct 20, 2021

My Journey Back to Running – 7 Tricks to Jumpstart Yours

In school, track was the only sport that didn’t have tryouts. Unlike all of my childhood friends, I was never…

My Journey Back to Running – 7 Tricks to Jumpstart Yours

Oct 19, 2021

Protect the Goodies

When I first began running, I was never truly taught the importance of having a great sports bra while running.…

Protect the Goodies

Oct 14, 2021

Are You Ready?

I don’t know about you, but this is my favorite time of the year. The leaves are changing, the crisp…

Are You Ready?

Oct 13, 2021

THE SKINNY ON EXERCISE FOR WEIGHT LOSS

Hello ladies. I would like to start out by saying that this article is in no way intended to discourage…

THE SKINNY ON EXERCISE FOR WEIGHT LOSS

Oct 12, 2021

Sweet Dreams

“I don’t need a hairstylist. My pillow gives me a different hairstyle every morning.” – Unknown Experts estimate the global…

Sweet Dreams

Oct 7, 2021

Walk It Out!

“I have walked that long road to freedom. I have tried not to falter; I have made missteps along the…

Walk It Out!

Oct 5, 2021

Visit Your Friendly Neighborhood Running Shoe Store

I love my running shoes. I’m loyal to about two brands, know what features best suit my foot and I…

Visit Your Friendly Neighborhood Running Shoe Store