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    Jul 27, 2021

    One Running Shoe Does Not Fit All

    In October 2009, I enrolled in an 8-week outdoor boot camp in a park near my home. On the first…

    One Running Shoe Does Not Fit All

    Jul 22, 2021

    Happy Trails to Me

    I’m a road racer. A road runner. My running happens on the streets, the sidewalks and maybe the occasional bike…

    Happy Trails to Me

    Jul 20, 2021

    To Sock or Not to Sock?

    Ever show up to a race and go to put on your run shoes only to discover you’ve left your…

    To Sock or Not to Sock?

    Jul 15, 2021

    Shopping For The Girls Ain’t Easy

    Looking for the best bra to support your girls can be quite a daunting task. Yes, shopping for the girls…

    Shopping For The Girls Ain’t Easy

    Jul 13, 2021

    I Pray Today …

    I pray today…  I pray today that I will not quit.  I pray today that I will not be lazy…

    I Pray Today …

    Jul 8, 2021

    Just Say Yes!

    My New Year’s resolution for 2020 was to take all the trips, run all the races and try all the…

    Just Say Yes!

    Jul 6, 2021

    Raise Your Glasses

    Raise Your Glasses; oh, I bet you thought I was speaking about another type of glass. Nope I’m talking about…

    Raise Your Glasses

    Jul 2, 2021

    Piriformis Syndrome: A Literal Pain in the Butt

    Some runners manage to remain injury-free throughout their running careers. Others aren’t so lucky. I have suffered and recovered from…

    Piriformis Syndrome: A Literal Pain in the Butt

    Jul 1, 2021

    Welcome to the Fun Run Box

    I don’t know about you, but it is something about having all the run essentials that make me jump up…

    Welcome to the Fun Run Box

    Jun 29, 2021

    Heads Up, Black Landmark Ahead

    Last month marked the one year anniversary of the murder of George Floyd, and in the 12 months since this…

    Heads Up, Black Landmark Ahead

    Jun 25, 2021

    Meet Digital Content Creator, Eden Barbee Mabry!

    Q: What’s your favorite part about the writing process? A: Thinking of the title. Q: Where do you get your…

    Meet Digital Content Creator, Eden Barbee Mabry!

    Jun 24, 2021

    Foot Care is Self-Care

    Foot care is self care. We put so much stress and pressure on our feet as they carry us through…

    Foot Care is Self-Care

    Jun 22, 2021

    Ready, Set, Hydrate!

    It’s hot outside! We’ve reached that time of year in most parts of the country when temperatures are in the…

    Ready, Set, Hydrate!

    Jun 20, 2021

    A Father’s Day Tribute From Daddy’s Little Girl

    In April, I saw my father for the first time in 19 months. The longest I’ve gone without seeing my…

    A Father’s Day Tribute From Daddy’s Little Girl

    Jun 18, 2021

    Meet BGR! Digital Content Creator, Shannon Shelton Miller!

    Q: What’s your favorite part about the writing process? A: I love storytelling. For me, storytelling is the process of…

    Meet BGR! Digital Content Creator, Shannon Shelton Miller!

    Jun 17, 2021

    One Year Ago: How Three Simple Words Can Carry So Much Weight

    One year ago, a racial reckoning began to unfold in our country. That now-viral video capturing the last moments of…

    One Year Ago: How Three Simple Words Can Carry So Much Weight

    Jun 15, 2021

    So You Want to Run a 5K? Here’s How to Start

    Ok, it’s official. After weeks, months, or even years of walking and running to improve your health, you finally want…

    So You Want to Run a 5K? Here’s How to Start

    Jun 11, 2021

    Meet BGR! Digital Content Creator, Danielle Barnes!

    Q: What’s your favorite part about the writing process? A: Content development. I love seeing a thought, a moment or…

    Meet BGR! Digital Content Creator, Danielle Barnes!

    Jun 10, 2021

    Kick-Start Your BGR! Journey

    “I’ve been seeing these ladies in my neighborhood on certain nights meet up and it looks like they’re running or…

    Kick-Start Your BGR! Journey

    Jun 8, 2021

    5 simple steps to feel good — while doing good

    (BPT) – What could be better than taking positive steps to help boost your own health and well-being? How about…

    5 simple steps to feel good — while doing good

    Jun 8, 2021

    Kellogg’s® Special K®, Black Girls RUN! and La La Anthony Inspire You to Feel Good While Doing Good

    FOR IMMEDIATE RELEASE CONTACTS: Kellogg’s Media Hotline (269) 961-3799 media.hotline@kellogg.com Weber Shandwick Sarah Gledhill (617) 520-7070 sgledhill@webershandwick.com Kellogg’s® Special K®,…

    Kellogg’s® Special K®, Black Girls RUN! and La La Anthony Inspire You to Feel Good While Doing Good

    Jun 8, 2021

    For The Medal Of It

    Training. Sweat. Accomplishment. That’s the meaning behind a medal given at the finish line. Obtaining a finisher medal means so…

    For The Medal Of It

    Jun 4, 2021

    Meet BGR! Digital Content Creator, Joy Harrell!

    Q: What’s your favorite part about the writing process? A: Writing is a transcendent experience for me. I love learning,…

    Meet BGR! Digital Content Creator, Joy Harrell!

    Jun 4, 2021

    Exercise for Success

    So, I am constantly being asked, Why do I exercise? What keeps me motivated for exercise? What do you do…

    Exercise for Success

    Jun 2, 2021

    Training Tips for Runners

    What do you think of when you hear the word, “Running?”  Let me share some thoughts that came to my…

    Training Tips for Runners

    May 31, 2021

    You Are What You Eat…

    You are what you eat. Have truer words been spoken? We often hear losing weight or maintaining a healthy lifestyle…

    You Are What You Eat…

    May 28, 2021

    Meet our Digital Content, Felicia Hall!

    Q: What’s your favorite part about the writing process? A: I love sharing my story and also educating other women…

    Meet our Digital Content, Felicia Hall!

    May 25, 2021

    A Little Help From My Friends

    Running is considered an individual sport, but I enjoy it most with friends. Many Black Girls Run! members probably feel…

    A Little Help From My Friends

    May 20, 2021

    Cross-Training Day

    I love running, but I know it’s not good to run every day. Rest days are just as important to…

    Cross-Training Day

    May 18, 2021

    How Meditation & Breathing Can Improve Your Mental and Physical Health

    So often when we think about meditation, we think about sitting in one place and just being still. Meditation is…

    How Meditation & Breathing Can Improve Your Mental and Physical Health

    May 13, 2021

    Running: An Exercise in Conditioning the Body & the Brain

    Oftentimes, we get so focused on the physical benefits of running, we underestimate the psychological ones. Many of us forge…

    Running: An Exercise in Conditioning the Body & the Brain

    May 11, 2021

    “No Thank You” to Multitasking

    We all have calendars full of things to do. We all have appointments we must either schedule or squeeze into…

    “No Thank You” to Multitasking

    May 8, 2021

    Saving Myself One Step at a Time: A Running Memoir by T.J. Bryan A Conversation with The Author

    T.J. Bryan, the author of “Saving Myself One Step at A Time: A Running Memoir”, started running in 2009 at…

    Saving Myself One Step at a Time: A Running Memoir by T.J. Bryan A Conversation with The Author

    May 6, 2021

    Mental Health Disparities in the Black and Brown Communities

    May is Mental Health Awareness Month and having worked in the mental health space before, I already knew what I…

    Mental Health Disparities in the Black and Brown Communities

    Apr 28, 2021

    Up Your Run Game by Preventing Injuries

    Pounding the pavement in pursuit of your next PR can cause unintended consequences. As we rack up the miles and…

    Up Your Run Game by Preventing Injuries

    Apr 27, 2021

    Hey Girl! Why are You Running?

    For me, running is as much of a springtime essential as sundresses, brunch on a patio and road trips. But…

    Hey Girl! Why are You Running?