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Programs

Walk B4U Run

Nervous about running your first 5K? We’re giving the BGR! Nation an opportunity to get off the couch and on the pavement together!!

Our WALKB4URUN!  is a training program developed by Black Girls RUN! to take you from walking to running your first 5K. Similar, to the Couch to 5K program, this training program gradual progresses and is perfect for people who have never run a 5K before.

You can complete on your own, with a local BGR! group, on the treadmill, with friends, just as long as you get it done! Everyone is welcome to participate, we just want to see you up and moving!

Q2 WALK BEFORE YOU RUN
Start: January 2020
Graduation: March 2020
Registration Deadline: January 31 (opens December 20)
REGISTER HERE

Q2 WALK BEFORE YOU RUN
Start: April 2020
Graduation: June 2020
Registration Deadline: April 30 (opens March 1)
REGISTER HERE

Q3 WALK BEFORE YOU RUN
Start: July 2020
Graduation: September 2020
Registration deadline: July 31 (opens June 1)
REGISTER HERE 

Q4 WALK BEFORE YOU RUN
Start: October 2020
Graduation: December 2020
Registration deadline: October 31 (opens September 1)
REGISTER HERE