Blog
May 13, 2021
Running: An Exercise in Conditioning the Body & the Brain
Oftentimes, we get so focused on the physical benefits of running, we underestimate the psychological ones. Many of us forge…
May 11, 2021
“No Thank You” to Multitasking
We all have calendars full of things to do. We all have appointments we must either schedule or squeeze into…
May 8, 2021
Saving Myself One Step at a Time: A Running Memoir by T.J. Bryan A Conversation with The Author
T.J. Bryan, the author of “Saving Myself One Step at A Time: A Running Memoir”, started running in 2009 at…
May 6, 2021
Mental Health Disparities in the Black and Brown Communities
May is Mental Health Awareness Month and having worked in the mental health space before, I already knew what I…
Apr 28, 2021
Up Your Run Game by Preventing Injuries
Pounding the pavement in pursuit of your next PR can cause unintended consequences. As we rack up the miles and…
Apr 27, 2021
Hey Girl! Why are You Running?
For me, running is as much of a springtime essential as sundresses, brunch on a patio and road trips. But…
Apr 26, 2021
Trust the PROCESS
When I started my fitness journey, I remember it like it was yesterday scrolling through social media and astonished at…
Apr 23, 2021
National Minority Health Month
With temperatures getting warmer and many of us eager to spend more time outside, it’s a great time to talk…
Apr 22, 2021
GET OUT OF YOUR HEAD!
How many times have you missed an exit or a turn because your mind was somewhere else? Or forgot where…