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    Jul 1, 2024

    Team Black Girls RUN! x Chicago 2024

    Black Girls RUN! is excited to be the official charity for the 2024 Bank of America Chicago Marathon on Sunday,…

    Team Black Girls RUN! x Chicago 2024

    Jun 25, 2024

    Lisa Wells Story

    Introducing Lisa Wells! Lisa was thrilled to be selected to represent BGR in the Bank of America 2024 Chicago Marathon.…

    Lisa Wells Story

    Jun 12, 2024

    Do More Than Quench Your Thirst. Hydrate!

    How many times have you ended your run and gotten in your car and headed home or to run errands…

    Do More Than Quench Your Thirst. Hydrate!

    Jun 6, 2024

    Black Girls RUN! Welcomes Sherri Shepherd to Sweat With Your Sole

    ~ Shepherd to deliver keynote address at national health and wellness conference Sept. 5-8 in Chicago ~ CHICAGO (June 6,…

    Black Girls RUN! Welcomes Sherri Shepherd to Sweat With Your Sole

    Jun 4, 2024

    Introducing BGR! Sole Sista Team 2024-2025 – Part 2

    Meet Black Girls RUN! brand influencers, Sole Sista. Meet Whitney Foster My name is Coach Whitney R. Foster and I…

    Introducing BGR! Sole Sista Team 2024-2025 – Part 2

    Jun 4, 2024

    Introducing BGR! Sole Sista Team 2024-2025 – Part 1

    Meet Black Girls RUN! brand influencers, Sole Sista. Meet Shawn Chestnut My name is Shawn Chestnut. I began running as…

    Introducing BGR! Sole Sista Team 2024-2025 – Part 1

    Jun 2, 2024

    LeJeune Johnson Story

    Hello, I’m LeJeune Johnson—a wife, mom, and passionate advocate for health equity. I am thrilled to share that I have…

    LeJeune Johnson Story

    Apr 24, 2024

    Runner’s Best Friend

    Getting a dog is guaranteed to get you moving. You’ll get exercise and fresh air on your daily walks and…

    Runner’s Best Friend

    Apr 10, 2024

    Getting Back on Track: The Road Back to Running

    After suffering from injury, getting back on track has seemed very daunting. The feeling of even having to start over…

    Getting Back on Track: The Road Back to Running

    Mar 20, 2024

    The Path to Purpose (and Running) is often Paved with both Strength & Struggle – Part II

    To be inspired and to inspire are two of life’s ultimate objectives. And Tonya Bradley is the epitome of inspiration.…

    The Path to Purpose (and Running) is often Paved with both Strength & Struggle – Part II

    Mar 19, 2024

    Team Black Girls RUN! x Boston 2024

    Black Girls RUN! is so excited to be a 2024 charity partner for the Boston Marathon in April. After hundreds…

    Team Black Girls RUN! x Boston 2024

    Mar 6, 2024

    The Path to Purpose (and Running) is often Paved with both Strength & Struggle – Part I

    You never know how strong you are or how far you can go until you try. We are all motivated…

    The Path to Purpose (and Running) is often Paved with both Strength & Struggle – Part I

    Feb 21, 2024

    Bye bye, winter blues!

    It’s 10 degrees outside, and I’m getting ready to run. I couldn’t have imagined doing this just a few years…

    Bye bye, winter blues!

    Feb 9, 2024

    2024-2025 Sole Sista Brand Ambassador Team Application

    The application for the 2024-2025 Sole Sista Brand Ambassador Team is open now. Apply today by clicking here.    

    2024-2025 Sole Sista Brand Ambassador Team Application

    Feb 7, 2024

    Embrace the Chill: Tips for Running in Cold Weather

    As the temperature drops and winter sets in, you may be tempted to hibernate indoors until the warmer months return.…

    Embrace the Chill: Tips for Running in Cold Weather

    Feb 1, 2024

    Run for Change with Fleet Feet’s Share the Run Challenge

            Fleet Feet, Black Girls RUN!, and Saucony team up to keep people moving this February CARRBORO,…

    Run for Change with Fleet Feet’s Share the Run Challenge

    Jan 26, 2024

    2023 Black Girls Run Highlights

    2023 Black Girls Run Highlights

    Jan 17, 2024

    Have you done your squats?

    Physical Therapy Matters I’ve tried Physical Therapy.  I’ve tried acupuncture.  I’ve tried a spinal doctor.  I’ve tried getting massages every…

    Have you done your squats?

    Jan 4, 2024

    Share the Run

    Sign Up Today to Run the World Registration is open for the Share The Run Challenge 2024 and it’s bigger…

    Share the Run

    Jan 3, 2024

    ‘THE RACE’ OF A LIFETIME!

        #ISSAVIBE With  ‘Black Excellence’ as the theme, Black vendors, Black participants, Black sponsors, and the color black are the…

    ‘THE RACE’ OF A LIFETIME!

    Dec 28, 2023

    UConn Today – “Black Girls Run! Community Organization Creates Inclusive Space for Physical Activity”

    “A recent study highlights how a community organization called Black Girls Run! is supporting Black women around the country in…

    UConn Today – “Black Girls Run! Community Organization Creates Inclusive Space for Physical Activity”

    Dec 22, 2023

    2024 Goals with Core Pore

    In 2024, I will be turning 50 years old, and focusing on my wellness is at the top of my…

    2024 Goals with Core Pore

    Dec 20, 2023

    The Road to Redemption is Paved with Grit & Gratitude

    After finishing the Chicago Marathon in October 2022, I felt defeated, felt as if I’d let myself and all my…

    The Road to Redemption is Paved with Grit & Gratitude

    Dec 13, 2023

    Shoe Review: Saucony Xodus Ultra 2

    Earlier this year, a representative from Saucony reached out to offer a trial pair of shoes for review. Those shoes…

    Shoe Review: Saucony Xodus Ultra 2

    Dec 6, 2023

    Running to Give Back

    In this season of giving, our thoughts often shift to how we can help others. We donate food and clothing…

    Running to Give Back

    Nov 29, 2023

    Running Towards the Finish Line: Reflecting on the Year in Running

    As the year draws to a close, it’s a perfect time to reflect on our running journeys and celebrate the…

    Running Towards the Finish Line: Reflecting on the Year in Running

    Nov 22, 2023

    Balancing Fitness and Feasting: Staying Healthy During Thanksgiving

    Thanksgiving is a time for indulging in delicious food and spending quality time with loved ones. However, it can also…

    Balancing Fitness and Feasting: Staying Healthy During Thanksgiving

    Nov 19, 2023

    BLACK GIRLS RUN! X REI #OPTOUTSIDE 2024 EVENTS

    Black Girls Run has partnered with REI for #OptOutside on Friday, November 24, 2022. REI has closed its doors on Black…

    BLACK GIRLS RUN! X REI #OPTOUTSIDE 2024 EVENTS

    Nov 14, 2023

    Transformation Tuesday

    This isn’t an article seeking congratulatory comments. This is an article to encourage those who have had transformations to occur…

    Transformation Tuesday

    Nov 8, 2023

    Protein = Power After 40

    After 40, recovery doesn’t come easy. It’s harder to rebound after our regular morning or evening runs, and we might…

    Protein = Power After 40

    Nov 2, 2023

    Piles Of Shirts – Turn Your Race Shirts Into A Quilt!

    Do you have too many shirts you can’t stand to part with?  Are the shirts so meaningful that you just…

    Piles Of Shirts – Turn Your Race Shirts Into A Quilt!

    Oct 25, 2023

    We Run the World

    Traveling and running are two of my all-time favorite things to do in life. So, as part of my adventures…

    We Run the World

    Oct 18, 2023

    If You Build It: The #SummerTimeFine Long Run Series

    The BGR! Houston #SummerTimeFine Long Run Series is another example of how teamwork makes the dream work. Rewind to one…

    If You Build It: The #SummerTimeFine Long Run Series

    Oct 17, 2023

    Chicago Marathon 2024

    The Black Girls RUN! Foundation has been selected as a member of the 2024 Bank of America Boston Marathon Official Charity…

    Chicago Marathon 2024

    Oct 4, 2023

    Fall into running!

    Temperatures cool down and mileage creeps up. Leaves fall while race registrations rise. Yes, fall is finally here for runners!…

    Fall into running!

    Sep 27, 2023

    It’s a Mental Thing

    I can’t believe how the year is flying by and how it is already September. Well, what this means for…

    It’s a Mental Thing