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Blog

Jan 21, 2022

Winter Warrior

Winter is here, and with its arrival comes earlier sunsets for most, colder temps, lots of layers for some, and…

Winter Warrior

Jan 19, 2022

New Year, New You?

Why New Year’s Resolutions Fail With the ushering in of a new year, we also usher in new hope, new…

New Year, New You?

Jan 14, 2022

LOOKING AHEAD

Looking ahead. A new year causes us to try to think ahead.  A new year causes many of us to…

LOOKING AHEAD

Jan 12, 2022

Don’t Let Your Fear Take Root

You will more than likely read and hear many New Years’ resolutions in the coming weeks and months.  You’ve also…

Don’t Let Your Fear Take Root

Jan 7, 2022

Why does Fitness feel so stressful?

It’s the new year and so many thoughts and feelings are running through your head. What races am I doing…

Why does Fitness feel so stressful?

Jan 5, 2022

How do you define Success?

It’s the time of the year where resolutions are being created, goals, aspirations for the new year. As you create…

How do you define Success?

Dec 14, 2021

Why I’m Thankful

I love Thanksgiving. It’s not so much the holiday itself that I cherish, but the fact that it ushers in…

Why I’m Thankful

Dec 9, 2021

Represent Your Favorite Race

On Oct. 31 – Halloween morning – I lined up at the start of the Flying Pig/Queen Bee half-marathon/marathon course…

Represent Your Favorite Race

Dec 7, 2021

Outrun the Winter Blues

The shorter days, grayer skies and considerably cooler temps of winter are enough to wreak havoc on our miles but…

Outrun the Winter Blues