Blog
Jan 21, 2022
Winter Warrior
Winter is here, and with its arrival comes earlier sunsets for most, colder temps, lots of layers for some, and…
Jan 19, 2022
New Year, New You?
Why New Year’s Resolutions Fail With the ushering in of a new year, we also usher in new hope, new…
Jan 14, 2022
LOOKING AHEAD
Looking ahead. A new year causes us to try to think ahead. A new year causes many of us to…
Jan 12, 2022
Don’t Let Your Fear Take Root
You will more than likely read and hear many New Years’ resolutions in the coming weeks and months. You’ve also…
Jan 7, 2022
Why does Fitness feel so stressful?
It’s the new year and so many thoughts and feelings are running through your head. What races am I doing…
Jan 5, 2022
How do you define Success?
It’s the time of the year where resolutions are being created, goals, aspirations for the new year. As you create…
Dec 14, 2021
Why I’m Thankful
I love Thanksgiving. It’s not so much the holiday itself that I cherish, but the fact that it ushers in…
Dec 9, 2021
Represent Your Favorite Race
On Oct. 31 – Halloween morning – I lined up at the start of the Flying Pig/Queen Bee half-marathon/marathon course…
Dec 7, 2021
Outrun the Winter Blues
The shorter days, grayer skies and considerably cooler temps of winter are enough to wreak havoc on our miles but…