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Oct 14, 2021

Are You Ready?

I don’t know about you, but this is my favorite time of the year. The leaves are changing, the crisp…

Are You Ready?

Oct 13, 2021

THE SKINNY ON EXERCISE FOR WEIGHT LOSS

Hello ladies. I would like to start out by saying that this article is in no way intended to discourage…

THE SKINNY ON EXERCISE FOR WEIGHT LOSS

Oct 12, 2021

Sweet Dreams

“I don’t need a hairstylist. My pillow gives me a different hairstyle every morning.” – Unknown Experts estimate the global…

Sweet Dreams

Oct 7, 2021

Walk It Out!

“I have walked that long road to freedom. I have tried not to falter; I have made missteps along the…

Walk It Out!

Oct 5, 2021

Visit Your Friendly Neighborhood Running Shoe Store

I love my running shoes. I’m loyal to about two brands, know what features best suit my foot and I…

Visit Your Friendly Neighborhood Running Shoe Store

Sep 30, 2021

Wash and Go Run, Part 2

In my last blog, I talked about relationship between hair and exercise for Black women, and how being forced to…

Wash and Go Run, Part 2

Sep 28, 2021

Wash and Go Run, Part 1

More than 20 years ago, I moved to Orlando, Florida, to start my first full-time professional job. As a newbie…

Wash and Go Run, Part 1

Sep 27, 2021

Your Race…Your Pace

Your Race, Your Pace. It’s crazy because I have heard this term so many times before while I was racing…

Your Race…Your Pace

Sep 23, 2021

Road Trippin’

Live races are back! Woohoo! Who’s ready for a road trip? Are you traveling out of town, out of state,…

Road Trippin’