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May 11, 2021

“No Thank You” to Multitasking

We all have calendars full of things to do. We all have appointments we must either schedule or squeeze into…

“No Thank You” to Multitasking

May 8, 2021

Saving Myself One Step at a Time: A Running Memoir by T.J. Bryan A Conversation with The Author

T.J. Bryan, the author of “Saving Myself One Step at A Time: A Running Memoir”, started running in 2009 at…

Saving Myself One Step at a Time: A Running Memoir by T.J. Bryan A Conversation with The Author

May 6, 2021

Mental Health Disparities in the Black and Brown Communities

May is Mental Health Awareness Month and having worked in the mental health space before, I already knew what I…

Mental Health Disparities in the Black and Brown Communities

Apr 28, 2021

Up Your Run Game by Preventing Injuries

Pounding the pavement in pursuit of your next PR can cause unintended consequences. As we rack up the miles and…

Up Your Run Game by Preventing Injuries

Apr 27, 2021

Hey Girl! Why are You Running?

For me, running is as much of a springtime essential as sundresses, brunch on a patio and road trips. But…

Hey Girl! Why are You Running?

Apr 26, 2021

Trust the PROCESS

When I started my fitness journey, I remember it like it was yesterday scrolling through social media and astonished at…

Trust the PROCESS

Apr 23, 2021

National Minority Health Month

With temperatures getting warmer and many of us eager to spend more time outside, it’s a great time to talk…

National Minority Health Month

Apr 22, 2021

GET OUT OF YOUR HEAD!

How many times have you missed an exit or a turn because your mind was somewhere else? Or forgot where…

GET OUT OF YOUR HEAD!

Apr 21, 2021

Hair Rules: Why My Hair Has Always Ruled My Life

My hair has ruled me my entire life. As the story of my hair goes, at the tender age of…

Hair Rules: Why My Hair Has Always Ruled My Life