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Dec 2, 2021

Health. Happiness. Hydration.

What is that one thing you can do year-round to level up your run game? Hydrate! Dehydration can lead to…

Health. Happiness. Hydration.

Nov 18, 2021

HOW TO EXERCISE WHILE RECOVERING FROM A FOOT INJURY

Last month, a freak accident during a trip to FL left a nasty open wound on top of my right…

HOW TO EXERCISE WHILE RECOVERING FROM A FOOT INJURY

Nov 16, 2021

THE HOLI-YAYS ARE HERE! – HOW TO GIVE WHILE GIVING BACK

It doesn’t matter whether you celebrate Christmas, Hannukah, Kwanzaa, or Three Kings Day; one thing’s for sure, the holidays are…

THE HOLI-YAYS ARE HERE! – HOW TO GIVE WHILE GIVING BACK

Nov 11, 2021

Don’t Hibernate!

Your Anti-Hibernation Guide for Cold Weather Workouts When the first hint of cold weather mornings and dark nights, our bodies…

Don’t Hibernate!

Nov 9, 2021

Oh Dear Hair Follicles

“It’s race day. What am I going to do with my hair?”  “I need to go and put in some…

Oh Dear Hair Follicles

Nov 8, 2021

MARCHON EYEWEAR, INC. AND BLACK GIRLS RUN! ANNOUNCE NATIONAL PARTNERSHIP

NEW YORK, NY, NOVEMBER 8, 2021 – Marchon Eyewear, Inc., one of the world’s largest manufacturers and distributors of quality…

MARCHON EYEWEAR, INC. AND BLACK GIRLS RUN! ANNOUNCE NATIONAL PARTNERSHIP

Nov 4, 2021

Motherhood & Fitness

Motherhood has taught me so much over the years. It’s funny because I use to say to myself, “When my…

Motherhood & Fitness

Nov 2, 2021

Mindful Cravings During the Holidays

So, it’s that time of year where you start to smell the yams, collard greens, ham and oh yes, the…

Mindful Cravings During the Holidays

Oct 28, 2021

Nighttime is the Right Time

The late summer sun started to disappear behind the horizon as I walked to the starting line. It was dusk…

Nighttime is the Right Time