COVID-19 STATEMENT - PLEASE SIGN WAIVER

Blog

Apr 20, 2021

The Purposeful Healthy YOU

Statistics show that many people who say they desire to start a physical fitness exercise program often never start, or…

The Purposeful Healthy YOU

Apr 16, 2021

BODY – Be Open and Develop a Yearning

Many of us may be longtime admirers of marathoners. Truthfully, I am a fan of those who are in training…

BODY – Be Open and Develop a Yearning

Apr 15, 2021

My First 5K (of 2021)!

No time for fooling around – on April 1, I ran my first 5K of 2021! While I’ve run many…

My First 5K (of 2021)!

Apr 14, 2021

WTF(Funk)? $%&*^!@

Raise your hand, okay maybe don’t raise your hand just yet. Nod your head if you’ve ever been sucker-punched by…

WTF(Funk)? $%&*^!@

Mar 31, 2021

Running on E? Why You Need to Refuel After Your Run

By: Danielle Barnes – @dannibsays (IG) @dannib413 (Twitter) Raise your hand if you’ve come home from an evening run famished.…

Running on E? Why You Need to Refuel After Your Run

Mar 29, 2021

Encourage Yourself Hush the Hater in You and Silence The Self-Sabotage

By: Danielle Barnes / @dannibsays (IG) @dannib413 (Twitter) I had a goal to run my first 5K in April 2020.…

Encourage Yourself Hush the Hater in You and Silence The Self-Sabotage

Mar 26, 2021

Rev Up Your Virtual Runs

By: Shannon Shelton Miller/ Twitter: ShannonSMWrites, Instagram: shannon.shelton1 It’s been a year or more since many of us have been able to race…

Rev Up Your Virtual Runs

Mar 25, 2021

Early Riser or Night Owl? Finding the Best Time to Run

By: Shannon Shelton Miller / Twitter: @ShannonSMWrites, Instagram: @shannon.shelton1 The evidence is clear — running in the morning has a positive…

Early Riser or Night Owl? Finding the Best Time to Run

Mar 22, 2021

The Magical Bond Between Mental Health and Fitness

By: Eden Barbee-Mabry / (@gardenonthegram – IG/ @EdenJBe – Twitter) The word magical means miraculous.  The word bond means connection, binding,…

The Magical Bond Between Mental Health and Fitness