Black Girls RUN! Local Group Run Agreement - Please Sign

Blog

    Jul 2, 2021

    Piriformis Syndrome: A Literal Pain in the Butt

    Some runners manage to remain injury-free throughout their running careers. Others aren’t so lucky. I have suffered and recovered from…

    Piriformis Syndrome: A Literal Pain in the Butt

    Jul 1, 2021

    Welcome to the Fun Run Box

    I don’t know about you, but it is something about having all the run essentials that make me jump up…

    Welcome to the Fun Run Box

    Jun 29, 2021

    Heads Up, Black Landmark Ahead

    Last month marked the one year anniversary of the murder of George Floyd, and in the 12 months since this…

    Heads Up, Black Landmark Ahead

    Jun 25, 2021

    Meet Digital Content Creator, Eden Barbee Mabry!

    Q: What’s your favorite part about the writing process? A: Thinking of the title. Q: Where do you get your…

    Meet Digital Content Creator, Eden Barbee Mabry!

    Jun 24, 2021

    Foot Care is Self-Care

    Foot care is self care. We put so much stress and pressure on our feet as they carry us through…

    Foot Care is Self-Care

    Jun 22, 2021

    Ready, Set, Hydrate!

    It’s hot outside! We’ve reached that time of year in most parts of the country when temperatures are in the…

    Ready, Set, Hydrate!

    Jun 20, 2021

    A Father’s Day Tribute From Daddy’s Little Girl

    In April, I saw my father for the first time in 19 months. The longest I’ve gone without seeing my…

    A Father’s Day Tribute From Daddy’s Little Girl

    Jun 18, 2021

    Meet BGR! Digital Content Creator, Shannon Shelton Miller!

    Q: What’s your favorite part about the writing process? A: I love storytelling. For me, storytelling is the process of…

    Meet BGR! Digital Content Creator, Shannon Shelton Miller!

    Jun 17, 2021

    One Year Ago: How Three Simple Words Can Carry So Much Weight

    One year ago, a racial reckoning began to unfold in our country. That now-viral video capturing the last moments of…

    One Year Ago: How Three Simple Words Can Carry So Much Weight

    Jun 15, 2021

    So You Want to Run a 5K? Here’s How to Start

    Ok, it’s official. After weeks, months, or even years of walking and running to improve your health, you finally want…

    So You Want to Run a 5K? Here’s How to Start

    Jun 11, 2021

    Meet BGR! Digital Content Creator, Danielle Barnes!

    Q: What’s your favorite part about the writing process? A: Content development. I love seeing a thought, a moment or…

    Meet BGR! Digital Content Creator, Danielle Barnes!

    Jun 10, 2021

    Kick-Start Your BGR! Journey

    “I’ve been seeing these ladies in my neighborhood on certain nights meet up and it looks like they’re running or…

    Kick-Start Your BGR! Journey

    Jun 8, 2021

    5 simple steps to feel good — while doing good

    (BPT) – What could be better than taking positive steps to help boost your own health and well-being? How about…

    5 simple steps to feel good — while doing good

    Jun 8, 2021

    Kellogg’s® Special K®, Black Girls RUN! and La La Anthony Inspire You to Feel Good While Doing Good

    FOR IMMEDIATE RELEASE CONTACTS: Kellogg’s Media Hotline (269) 961-3799 media.hotline@kellogg.com Weber Shandwick Sarah Gledhill (617) 520-7070 sgledhill@webershandwick.com Kellogg’s® Special K®,…

    Kellogg’s® Special K®, Black Girls RUN! and La La Anthony Inspire You to Feel Good While Doing Good

    Jun 8, 2021

    For The Medal Of It

    Training. Sweat. Accomplishment. That’s the meaning behind a medal given at the finish line. Obtaining a finisher medal means so…

    For The Medal Of It

    Jun 4, 2021

    Meet BGR! Digital Content Creator, Joy Harrell!

    Q: What’s your favorite part about the writing process? A: Writing is a transcendent experience for me. I love learning,…

    Meet BGR! Digital Content Creator, Joy Harrell!

    Jun 4, 2021

    Exercise for Success

    So, I am constantly being asked, Why do I exercise? What keeps me motivated for exercise? What do you do…

    Exercise for Success

    Jun 2, 2021

    Training Tips for Runners

    What do you think of when you hear the word, “Running?”  Let me share some thoughts that came to my…

    Training Tips for Runners

    May 31, 2021

    You Are What You Eat…

    You are what you eat. Have truer words been spoken? We often hear losing weight or maintaining a healthy lifestyle…

    You Are What You Eat…

    May 28, 2021

    Meet our Digital Content, Felicia Hall!

    Q: What’s your favorite part about the writing process? A: I love sharing my story and also educating other women…

    Meet our Digital Content, Felicia Hall!

    May 25, 2021

    A Little Help From My Friends

    Running is considered an individual sport, but I enjoy it most with friends. Many Black Girls Run! members probably feel…

    A Little Help From My Friends

    May 20, 2021

    Cross-Training Day

    I love running, but I know it’s not good to run every day. Rest days are just as important to…

    Cross-Training Day

    May 18, 2021

    How Meditation & Breathing Can Improve Your Mental and Physical Health

    So often when we think about meditation, we think about sitting in one place and just being still. Meditation is…

    How Meditation & Breathing Can Improve Your Mental and Physical Health

    May 13, 2021

    Running: An Exercise in Conditioning the Body & the Brain

    Oftentimes, we get so focused on the physical benefits of running, we underestimate the psychological ones. Many of us forge…

    Running: An Exercise in Conditioning the Body & the Brain

    May 11, 2021

    “No Thank You” to Multitasking

    We all have calendars full of things to do. We all have appointments we must either schedule or squeeze into…

    “No Thank You” to Multitasking

    May 8, 2021

    Saving Myself One Step at a Time: A Running Memoir by T.J. Bryan A Conversation with The Author

    T.J. Bryan, the author of “Saving Myself One Step at A Time: A Running Memoir”, started running in 2009 at…

    Saving Myself One Step at a Time: A Running Memoir by T.J. Bryan A Conversation with The Author

    May 6, 2021

    Mental Health Disparities in the Black and Brown Communities

    May is Mental Health Awareness Month and having worked in the mental health space before, I already knew what I…

    Mental Health Disparities in the Black and Brown Communities

    Apr 28, 2021

    Up Your Run Game by Preventing Injuries

    Pounding the pavement in pursuit of your next PR can cause unintended consequences. As we rack up the miles and…

    Up Your Run Game by Preventing Injuries

    Apr 27, 2021

    Hey Girl! Why are You Running?

    For me, running is as much of a springtime essential as sundresses, brunch on a patio and road trips. But…

    Hey Girl! Why are You Running?

    Apr 26, 2021

    Trust the PROCESS

    When I started my fitness journey, I remember it like it was yesterday scrolling through social media and astonished at…

    Trust the PROCESS

    Apr 23, 2021

    National Minority Health Month

    With temperatures getting warmer and many of us eager to spend more time outside, it’s a great time to talk…

    National Minority Health Month

    Apr 22, 2021

    GET OUT OF YOUR HEAD!

    How many times have you missed an exit or a turn because your mind was somewhere else? Or forgot where…

    GET OUT OF YOUR HEAD!

    Apr 21, 2021

    Hair Rules: Why My Hair Has Always Ruled My Life

    My hair has ruled me my entire life. As the story of my hair goes, at the tender age of…

    Hair Rules: Why My Hair Has Always Ruled My Life

    Apr 20, 2021

    The Purposeful Healthy YOU

    Statistics show that many people who say they desire to start a physical fitness exercise program often never start, or…

    The Purposeful Healthy YOU

    Apr 16, 2021

    BODY – Be Open and Develop a Yearning

    Many of us may be longtime admirers of marathoners. Truthfully, I am a fan of those who are in training…

    BODY – Be Open and Develop a Yearning

    Apr 15, 2021

    My First 5K (of 2021)!

    No time for fooling around – on April 1, I ran my first 5K of 2021! While I’ve run many…

    My First 5K (of 2021)!