Nov 21, 2018
Black Girls RUN! Announces National Foundation
FOR IMMEDIATE RELEASE RICHMOND, VA (November 21, 2018) – Black Girls RUN! (BGR!) is excited to announce the launch of the BGR!…
Blog
Nov 20, 2018
Why I #OptOutside
I joined BGR! Winston-Salem and it has changed my life! By: Falena Bryden, BGR! Winston-Salem I was hesitant about being a…
Nov 12, 2018
Recognizing the Beauty of the Outdoors #OptOutside
REI‘s #OptOutside is just a couple of weeks away! Join BGR! Nation on the pavement! Thank you to Nancy Guzman from BGR! Atlanta for…
Nov 10, 2018
Making Running Outside Your First Option! #OptOutside
Join BGR! Nation for REI #OptOutside on Friday, November 23rd! Check out what our BGR! NYC (Bronx) Ambassador, Gisela Perez…
Nov 8, 2018
REI #OptOutside – Member Spotlight
Let’s make opting outside not just about getting outside our environment, but outside our entire way of life. Today we…
Nov 6, 2018
Join BGR! Nation and #REI for #OptOutside – Friday, November 23
If you haven’t heard already, REI is shaking things up again with its #OptOutside campaign, and is closing all of…
Nov 2, 2018
Take a walk or run with Black Girls RUN! #OptOutside
#OptOutside with Black Girls RUN! on Black Friday We’re encouraging you to shake things up a bit and pass on…
Oct 26, 2018
BGR! Nation is headed to Niagara Falls Women’s Half Marathon for our Summer 2019 National Meetup!
Black Girls RUN! Nation – we are headed to Canada! The Niagara Falls Women’s Half Marathon and 5K – June 2,…
Oct 24, 2018
BGR! Nation is going outside for #OptOutside on Black Friday!
#OPTOUTSIDE WITH BLACK GIRLS RUN! ON BLACK FRIDAY #sponsored SPONSORED CONTENT Every year I look forward to my two favorite…
Sep 24, 2018
Black Girls RUN! Selected for Facebook Community Leadership Program
Black Girls RUN! is excited to announce that we have been selected as fellow in the first cohort of…
Sep 21, 2018
See you in Nashville for our Fall National Meetup @ Race 13.1!
The deadline for BGR! Registration for Race 13.1 Nashville is September 24th! This is the last chance to register to…
Sep 11, 2018
BGR! Fall Meet-Up: Last Chance to Register!
The BGR! Fall Meet-Up at Race 13.1 Nashville, TN is less than two months away. If you haven’t registered be sure to…
Aug 30, 2018
6 Ways Honey Will Amp Up Your Beauty Game
Girl, honey is the Beyonce of the beauty world. Once you know all the different ways honey will amp up…
Aug 29, 2018
Know your numbers! Get a blood pressure monitor!
Do you remember back in the Spring, Black Girls RUN! announced the support of the “GOING FOR ZERO” campaign. We…
Aug 27, 2018
Make the Fall BGR! Meet-Up at Race 13.1 Nashville on October 27th more than just another race, make it a race-cation!
Start your race-cation with sightseeing! The Race 13.1 Nashville course will take you past many of the must see sights…
Aug 9, 2018
Coach’s Corner: Progressive Runs
Most people are familiar with negative splits, where you run the 2nd half of your run or race…
Aug 9, 2018
Black Girls RUN! Announces New Audio Training App x Motigo
Our friends at Motigo know that running workouts and training plans can have their ups and downs. Together, we want…
Aug 8, 2018
Training Tidbits!
Have you started training for the BGR! Annual Fall National Meet-Up at Race 13.1 Nashville? It’s not too late to begin!…
Aug 6, 2018
Is Your Skincare Sabotaging Your Fitness Success?
Hey there my melanin beauties. Your introverted beauty is back. Over the past few weeks I’ve been following your runs…
Jul 19, 2018
Coach’s Corner: Fuel & Hydrate
It’s hot out there ladies, so please prepare for your runs. Make sure you are able to hydrate every 15-20…
Jul 19, 2018
Black Girls RUN! Announce National Partnership with AfterShokz
Black Girls RUN! is proud to announce a national partnership with AfterShokz, the award-winning bone conduction headphone brand known for…
Jul 10, 2018
Summer Skincare Tips For Your Gorgeous Melanin Skin
Lawd Summer is here and it has not come to play! Those wonderful rays of sunshine are known to wreak…
Jul 5, 2018
BGR! + ROAD iD: A WINNING COMBINATION!
Black Girls RUN! is stoked to announce a partnership with ROAD iD! They share in our mission to promote active,…
Jun 27, 2018
Black Girls RUN! Can Save Our Community
90 days ago I made the commitment to check my numbers – blood pressure numbers – at least once a…
May 30, 2018
Keeping Your Blood Pressure In Check
If you are anything like me, blood pressure and my health numbers sometime get put on the back burner! It…
May 17, 2018
Getting More Exercise and Why It’s Worth It
Many of us have experienced times in our lives where we’re less active or not active at all. We may…
May 16, 2018
Girls on the Run and BGR! Relaunch National Alliance
Black Girls RUN! is excited to announce the relaunch of our national alliance with Girls on the Run International. Partners…
May 3, 2018
Black Girls RUN! Continues Partnership with HBCU Alumni Alliance
June 30, 2018 marks the 11th year for The HBCU Alumni Alliance Run/Walk (HBCUAA) in Atlanta, Georgia and 6th year in…
Apr 27, 2018
It Starts In the Kitchen
My annual physical is coming up and I am already a nervous wreck! Why? I have no clue! But, the…
Apr 26, 2018
BGR! Cruise is back for 2019!
Black Girls RUN! is so excited to announce that the partnership with Run for Fun Cruise Tours will be continuing into 2019.…
Apr 24, 2018
Black Girls RUN! New Partnerships With National Races
Hello BGR! Nation! Just two weeks ago, we announced to the world about Black Girls RUN! being acquired and me…
Apr 18, 2018
Black Girls RUN! Announces Ten City Tour for 2018 Sweat With Your Sole
www.sweatwithyoursole.com{e} info@blackgirlsrun.com{Twitter} @blackgirlsrun{Facebook} @blackgirlsrun{Instagram} @officialblackgirlsrun April 18, 2018 (BGR! NATION) — Today, Black Girls RUN! (BGR!) announced their plans for…
Apr 18, 2018
Black Girls RUN! Announces the Appointment of New CEO & Owner
(Richmond, Virginia) April 18, 2018 — Today, Black Girls RUN!, a national running organization, announced the acquisition and appointment of…
Apr 17, 2018
A Note from BGR! Cofounders Toni + Ashley to BGR! Nation
(photo courtesy of BrooksRunning.com) Dear Black Girls RUN! Nation, When we created Black Girls RUN! in 2009, we had no…
Apr 12, 2018
It May Be Friday the 13th, But You’re In Luck!
Looking for a great way to wrap up your spring race season? Join us at the BGR! Spring Meet-Up at Race…
Apr 9, 2018
Know Your Numbers and Take Control of Your Health
By: Jay Ell Alexander | @officialblackgirlsrun/@jayellalexander I am that person that each time I go to the grocery store, I…