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Aug 9, 2018

Coach’s Corner: Progressive Runs

    Most people are familiar with negative splits, where you run the 2nd half of your run or race…

Coach’s Corner: Progressive Runs

Aug 9, 2018

Black Girls RUN! Announces New Audio Training App x Motigo

Our friends at Motigo know that running workouts and training plans can have their ups and downs. Together, we want…

Black Girls RUN! Announces New Audio Training App x Motigo

Aug 8, 2018

Training Tidbits!

Have you started training for the BGR! Annual Fall National Meet-Up at Race 13.1 Nashville?  It’s not too late to begin!…

Training Tidbits!

Aug 6, 2018

Is Your Skincare Sabotaging Your Fitness Success?

Hey there my melanin beauties. Your introverted beauty is back. Over the past few weeks I’ve been following your runs…

Is Your Skincare Sabotaging Your Fitness Success?

Jul 19, 2018

Coach’s Corner: Fuel & Hydrate

  It’s hot out there ladies, so please prepare for your runs. Make sure you are able to hydrate every 15-20…

Coach’s Corner: Fuel & Hydrate

Jul 19, 2018

Black Girls RUN! Announce National Partnership with AfterShokz

Black Girls RUN! is proud to announce a national partnership with AfterShokz, the award-winning bone conduction headphone brand known for…

Black Girls RUN! Announce National Partnership with AfterShokz

Jul 10, 2018

Summer Skincare Tips For Your Gorgeous Melanin Skin

Lawd Summer is here and it has not come to play! Those wonderful rays of sunshine are known to wreak…

Summer Skincare Tips For Your Gorgeous Melanin Skin

Jul 5, 2018

BGR! + ROAD iD: A WINNING COMBINATION!

Black Girls RUN! is stoked to announce a partnership with ROAD iD! They share in our mission to promote active,…

BGR! + ROAD iD: A WINNING COMBINATION!

Jun 27, 2018

Black Girls RUN! Can Save Our Community

90 days ago I made the commitment to check my numbers – blood pressure numbers – at least once a…

Black Girls RUN! Can Save Our Community