THE HOLI-YAYS ARE HERE! – HOW TO GIVE WHILE GIVING BACK Alexis Hendricks | 11/16/2021 It doesn’t matter whether you celebrate Christmas, Hannukah, Kwanzaa, or Three Kings Day; one thing’s for sure, the holidays are…
Don’t Hibernate! Alexis Hendricks | 11/11/2021 Your Anti-Hibernation Guide for Cold Weather Workouts When the first hint of cold weather mornings and dark nights, our bodies…
Oh Dear Hair Follicles Alexis Hendricks | 11/09/2021 “It’s race day. What am I going to do with my hair?” “I need to go and put in some…
MARCHON EYEWEAR, INC. AND BLACK GIRLS RUN! ANNOUNCE NATIONAL PARTNERSHIP Alexis Hendricks | 11/08/2021 NEW YORK, NY, NOVEMBER 8, 2021 – Marchon Eyewear, Inc., one of the world’s largest manufacturers and distributors of quality…
Motherhood & Fitness Alexis Hendricks | 11/04/2021 Motherhood has taught me so much over the years. It’s funny because I use to say to myself, “When my…
Mindful Cravings During the Holidays Alexis Hendricks | 11/02/2021 So, it’s that time of year where you start to smell the yams, collard greens, ham and oh yes, the…
Nighttime is the Right Time Alexis Hendricks | 10/28/2021 The late summer sun started to disappear behind the horizon as I walked to the starting line. It was dusk…
MORE BODY TALK – the conversation continues… Alexis Hendricks | 10/26/2021 So we discussed what body positivity is, what it means and what it is affected by in my previous article. …
BODY TALK Alexis Hendricks | 10/21/2021 All of us, yes, all of us deserve to carry within our souls the belief of a positive body image. …