Health. Happiness. Hydration.
What is that one thing you can do year-round to level up your run game? Hydrate! Dehydration can lead to…
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HOW TO EXERCISE WHILE RECOVERING FROM A FOOT INJURY
Last month, a freak accident during a trip to FL left a nasty open wound on top of my right…
THE HOLI-YAYS ARE HERE! – HOW TO GIVE WHILE GIVING BACK
It doesn’t matter whether you celebrate Christmas, Hannukah, Kwanzaa, or Three Kings Day; one thing’s for sure, the holidays are…
Don’t Hibernate!
Your Anti-Hibernation Guide for Cold Weather Workouts When the first hint of cold weather mornings and dark nights, our bodies…
Oh Dear Hair Follicles
“It’s race day. What am I going to do with my hair?” “I need to go and put in some…
MARCHON EYEWEAR, INC. AND BLACK GIRLS RUN! ANNOUNCE NATIONAL PARTNERSHIP
NEW YORK, NY, NOVEMBER 8, 2021 – Marchon Eyewear, Inc., one of the world’s largest manufacturers and distributors of quality…
Motherhood & Fitness
Motherhood has taught me so much over the years. It’s funny because I use to say to myself, “When my…
Mindful Cravings During the Holidays
So, it’s that time of year where you start to smell the yams, collard greens, ham and oh yes, the…
Nighttime is the Right Time
The late summer sun started to disappear behind the horizon as I walked to the starting line. It was dusk…