Running on E? Why You Need to Refuel After Your Run
By: Danielle Barnes – @dannibsays (IG) @dannib413 (Twitter) Raise your hand if you’ve come home from an evening run famished.…
jayell.alexander
Encourage Yourself Hush the Hater in You and Silence The Self-Sabotage
By: Danielle Barnes / @dannibsays (IG) @dannib413 (Twitter) I had a goal to run my first 5K in April 2020.…
Rev Up Your Virtual Runs
By: Shannon Shelton Miller/ Twitter: ShannonSMWrites, Instagram: shannon.shelton1 It’s been a year or more since many of us have been able to race…
Early Riser or Night Owl? Finding the Best Time to Run
By: Shannon Shelton Miller / Twitter: @ShannonSMWrites, Instagram: @shannon.shelton1 The evidence is clear — running in the morning has a positive…
The Magical Bond Between Mental Health and Fitness
By: Eden Barbee-Mabry / (@gardenonthegram – IG/ @EdenJBe – Twitter) The word magical means miraculous. The word bond means connection, binding,…
Strength and Flexibility
I remember when I thought that you have to get one or the other “Strength or Flexibility” and what I…
It’s Time to Switch It Up
How many times have you went out for a run and was simply like, UGH, here we go again? I’ll…
Fat: A Breakdown and A Breakup
‘Summer body’ is more than a rallying cry in our pursuit of battling the (belly) bulge. It is a catalyst…
BGR! is Hiring – Development Coordinator
Position/Role: Development Coordinator Pay Structure: $1000/month (15 hours/week) Responsibilities Works with BGR! Foundation’s ED to establish and execute training programs…