Rev Up Your Virtual Runs
By: Shannon Shelton Miller/ Twitter: ShannonSMWrites, Instagram: shannon.shelton1 It’s been a year or more since many of us have been able to race…
jayell.alexander
Early Riser or Night Owl? Finding the Best Time to Run
By: Shannon Shelton Miller / Twitter: @ShannonSMWrites, Instagram: @shannon.shelton1 The evidence is clear — running in the morning has a positive…
The Magical Bond Between Mental Health and Fitness
By: Eden Barbee-Mabry / (@gardenonthegram – IG/ @EdenJBe – Twitter) The word magical means miraculous. The word bond means connection, binding,…
Strength and Flexibility
I remember when I thought that you have to get one or the other “Strength or Flexibility” and what I…
It’s Time to Switch It Up
How many times have you went out for a run and was simply like, UGH, here we go again? I’ll…
Fat: A Breakdown and A Breakup
‘Summer body’ is more than a rallying cry in our pursuit of battling the (belly) bulge. It is a catalyst…
BGR! is Hiring – Development Coordinator
Position/Role: Development Coordinator Pay Structure: $1000/month (15 hours/week) Responsibilities Works with BGR! Foundation’s ED to establish and execute training programs…
Life Time Launches First-Ever Her Summit: An Outdoor Sport Education Series for Women from March 19-21
Her Summit aims to give female athletes the opportunity to learn, grow and sweat together BOULDER, Colo., (February 8, 2021)…
NATHAN Sports Partners with Black Girls RUN!, Supporting Black Women in the BGR! Community Seeking to Develop and Maintain an Active Lifestyle
Fountain Valley, CA (February 4, 2021) — NATHAN Sports is proud to announce a new partnership with Black Girls RUN!,…