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T.J. Bryan, the author of “Saving Myself One Step at A Time: A Running Memoir”, started running in 2009 at…

May is Mental Health Awareness Month and having worked in the mental health space before, I already knew what I…

Pounding the pavement in pursuit of your next PR can cause unintended consequences. As we rack up the miles and…

For me, running is as much of a springtime essential as sundresses, brunch on a patio and road trips. But…

When I started my fitness journey, I remember it like it was yesterday scrolling through social media and astonished at…

With temperatures getting warmer and many of us eager to spend more time outside, it’s a great time to talk…

How many times have you missed an exit or a turn because your mind was somewhere else? Or forgot where…

My hair has ruled me my entire life. As the story of my hair goes, at the tender age of…

Statistics show that many people who say they desire to start a physical fitness exercise program often never start, or…