jayell.alexander

For me, running is as much of a springtime essential as sundresses, brunch on a patio and road trips. But…

When I started my fitness journey, I remember it like it was yesterday scrolling through social media and astonished at…

With temperatures getting warmer and many of us eager to spend more time outside, it’s a great time to talk…

How many times have you missed an exit or a turn because your mind was somewhere else? Or forgot where…

My hair has ruled me my entire life. As the story of my hair goes, at the tender age of…

Statistics show that many people who say they desire to start a physical fitness exercise program often never start, or…

Many of us may be longtime admirers of marathoners. Truthfully, I am a fan of those who are in training…

No time for fooling around – on April 1, I ran my first 5K of 2021! While I’ve run many…

Raise your hand, okay maybe don’t raise your hand just yet. Nod your head if you’ve ever been sucker-punched by…