Hair Rules: Why My Hair Has Always Ruled My Life
My hair has ruled me my entire life. As the story of my hair goes, at the tender age of…
jayell.alexander
The Purposeful Healthy YOU
Statistics show that many people who say they desire to start a physical fitness exercise program often never start, or…
BODY – Be Open and Develop a Yearning
Many of us may be longtime admirers of marathoners. Truthfully, I am a fan of those who are in training…
My First 5K (of 2021)!
No time for fooling around – on April 1, I ran my first 5K of 2021! While I’ve run many…
WTF(Funk)? $%&*^!@
Raise your hand, okay maybe don’t raise your hand just yet. Nod your head if you’ve ever been sucker-punched by…
Running on E? Why You Need to Refuel After Your Run
By: Danielle Barnes – @dannibsays (IG) @dannib413 (Twitter) Raise your hand if you’ve come home from an evening run famished.…
Encourage Yourself Hush the Hater in You and Silence The Self-Sabotage
By: Danielle Barnes / @dannibsays (IG) @dannib413 (Twitter) I had a goal to run my first 5K in April 2020.…
Rev Up Your Virtual Runs
By: Shannon Shelton Miller/ Twitter: ShannonSMWrites, Instagram: shannon.shelton1 It’s been a year or more since many of us have been able to race…
Early Riser or Night Owl? Finding the Best Time to Run
By: Shannon Shelton Miller / Twitter: @ShannonSMWrites, Instagram: @shannon.shelton1 The evidence is clear — running in the morning has a positive…