Exercise for Success Alexis Hendricks | 06/04/2021 So, I am constantly being asked, Why do I exercise? What keeps me motivated for exercise? What do you do…
Training Tips for Runners Alexis Hendricks | 06/02/2021 What do you think of when you hear the word, “Running?” Let me share some thoughts that came to my…
You Are What You Eat… Alexis Hendricks | 05/31/2021 You are what you eat. Have truer words been spoken? We often hear losing weight or maintaining a healthy lifestyle…
Meet our Digital Content, Felicia Hall! Alexis Hendricks | 05/28/2021 Q: What’s your favorite part about the writing process? A: I love sharing my story and also educating other women…
A Little Help From My Friends Alexis Hendricks | 05/25/2021 Running is considered an individual sport, but I enjoy it most with friends. Many Black Girls Run! members probably feel…
Cross-Training Day Alexis Hendricks | 05/20/2021 I love running, but I know it’s not good to run every day. Rest days are just as important to…
How Meditation & Breathing Can Improve Your Mental and Physical Health Alexis Hendricks | 05/18/2021 So often when we think about meditation, we think about sitting in one place and just being still. Meditation is…
Running: An Exercise in Conditioning the Body & the Brain Alexis Hendricks | 05/13/2021 Oftentimes, we get so focused on the physical benefits of running, we underestimate the psychological ones. Many of us forge…
“No Thank You” to Multitasking Alexis Hendricks | 05/11/2021 We all have calendars full of things to do. We all have appointments we must either schedule or squeeze into…