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Some of us have strict morning regimens and others not so much. My morning routines consist of a myriad of…

We work so hard at cultivating our healthy lifestyles and summer bodies—from skipping dessert and happy hour to running extra…

We are all well aware of the importance and impact of cross training on enhancing our run performance, but cycling…

In October 2009, I enrolled in an 8-week outdoor boot camp in a park near my home. On the first…

I’m a road racer. A road runner. My running happens on the streets, the sidewalks and maybe the occasional bike…

Ever show up to a race and go to put on your run shoes only to discover you’ve left your…

Looking for the best bra to support your girls can be quite a daunting task. Yes, shopping for the girls…

I pray today…  I pray today that I will not quit.  I pray today that I will not be lazy…

My New Year’s resolution for 2020 was to take all the trips, run all the races and try all the…