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My New Year’s resolution for 2020 was to take all the trips, run all the races and try all the…

Raise Your Glasses; oh, I bet you thought I was speaking about another type of glass. Nope I’m talking about…

Some runners manage to remain injury-free throughout their running careers. Others aren’t so lucky. I have suffered and recovered from…

I don’t know about you, but it is something about having all the run essentials that make me jump up…

Last month marked the one year anniversary of the murder of George Floyd, and in the 12 months since this…

Q: What’s your favorite part about the writing process? A: Thinking of the title. Q: Where do you get your…

Foot care is self care. We put so much stress and pressure on our feet as they carry us through…

It’s hot outside! We’ve reached that time of year in most parts of the country when temperatures are in the…

In April, I saw my father for the first time in 19 months. The longest I’ve gone without seeing my…