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There’s a saying that goes like this: “Don’t compare yourself to other people.”  How often do we do that, though? …

So many people (including myself), do not enjoy exercise.  There are many people who actually hate it.  The key to…

Good health habits start early, but so many of us came to the sport of running a bit later in…

On an evening trail run with friends one day, one of my running mates said she was going to enter…

I’m a big scaredy-cat, a chicken, a Nervous Nelly; I jump at the slightest bump in the night. I also…

Over the past year, I’ve shed a few pounds and several inches, too. Yay! As a result, I’ve had to…

Ouch! Yep, that’s the sound that I would make in the shower after a long run or long race. That…

Earlier this month, the Black Girls RUN! Chicago chapter celebrated their 10 year anniversary with a celebratory 5k and 10k…

It’s getting HOT OUT HERE! I don’t know about you, but it doesn’t matter what time of the day that…