Why I’m Thankful
I love Thanksgiving. It’s not so much the holiday itself that I cherish, but the fact that it ushers in…
Alexis Hendricks
Represent Your Favorite Race
On Oct. 31 – Halloween morning – I lined up at the start of the Flying Pig/Queen Bee half-marathon/marathon course…
Outrun the Winter Blues
The shorter days, grayer skies and considerably cooler temps of winter are enough to wreak havoc on our miles but…
Health. Happiness. Hydration.
What is that one thing you can do year-round to level up your run game? Hydrate! Dehydration can lead to…
HOW TO EXERCISE WHILE RECOVERING FROM A FOOT INJURY
Last month, a freak accident during a trip to FL left a nasty open wound on top of my right…
THE HOLI-YAYS ARE HERE! – HOW TO GIVE WHILE GIVING BACK
It doesn’t matter whether you celebrate Christmas, Hannukah, Kwanzaa, or Three Kings Day; one thing’s for sure, the holidays are…
Don’t Hibernate!
Your Anti-Hibernation Guide for Cold Weather Workouts When the first hint of cold weather mornings and dark nights, our bodies…
Oh Dear Hair Follicles
“It’s race day. What am I going to do with my hair?” “I need to go and put in some…
MARCHON EYEWEAR, INC. AND BLACK GIRLS RUN! ANNOUNCE NATIONAL PARTNERSHIP
NEW YORK, NY, NOVEMBER 8, 2021 – Marchon Eyewear, Inc., one of the world’s largest manufacturers and distributors of quality…