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When a lot of us take those first steps toward running, we’re happy to just make it around the block.…

It’s race season, for some your races are already lined up, fees paid and you’re ready to rock and roll.…

Are you ready for a weekend of sisterhood?  Are you ready for a weekend getaway from the family?  Are you…

Call it fulfilling a New Year’s resolution or just seeing some great marketing – when I kept getting ads for…

Your Total Health (and Spa) Doctor Teriya Richmond’s innovative, intentional and modern model for health- and self-care make her a…

It’s that time of the year when you begin to feel the temperature rising, the humidity is starting to creep…

Your Body’s Trying to Tell You Something Your body is full of symptoms that typically try to tell you something.…

Are you a couch potato?  Did you used to be a couch potato?  Do you know a couch potato?  Do…

For the past two years, we have experienced major life changes.  The pandemic has brought on all kinds of changes,…