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I used to hate the cold. Honestly, most times I still would prefer to stay inside my warm and toasty…

To my BGR runners in the trenches raising young children, I see you. You’re getting kids ready for school or…

So, it’s that time of the year when the temperatures are getting low. It leaves you wanting to stay in…

We have all done it before we get anxious, we get in a hurry. I always like to use my…

Rest?  Who me?  Why? I am on a fitness journey with goals and training on my calendar and I do…

My Personal Story Pain.  There are many forms of pain.  There is physical pain.  There is emotional pain.  As a…

I love running in December. Even though my running buddies and I are usually busy with holiday shopping, decorating and…

When I completed a marathon, I thought I had reached the pinnacle of running bucket-list achievements. What more can you…

Okay, so to set a new personal record (PR) is not all I want for Christmas, but it is pretty…