Stretching is so overrated, right?
How many times have you heard that or even thought that in your mind? For me, it took me getting…
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Digital Etiquette
I TEXTED YOU OVER AN HOUR AGO! DID YOU GET MY MESSAGE? TEXT ME BACK AND LET ME KNOW WHEN…
BGR! Expanding National Footprint into 3 New Markets
FOR IMMEDIATE RELEASE www.BlackGirlsRUN.com {e} media@blackgirlsrun.com {IG} @OfficialBlackGirlsRUN {Facebook} www.facebook.com/BlackGirlsRUN Black Girls RUN! Announces the Launch of New Groups…
How to Transition to Outdoor Running This Spring
Warmer weather beckons runners who have spent snowy, icy winters on treadmills. When you’re used to the consistent 68 degrees…
Find Your Tribe
Relationships. Everyone loves good, authentic, and compassionate relationships. Some of us even crave them. For others, they will tell us…
Shoe Review: Saucony Ride 15
Saucony and Black Girls Run! have a great partnership, so I was excited when a representative from Saucony reached out…
Let’s SPRING into Action
April showers bring May flowers, so bloom where you’re planted. We often look for the stars to align, for the…
Underwear is Running Gear Too!
After finishing my first half-marathon in more than a decade, I was definitely sore. I ached everywhere, from my legs…
Selma to Montgomery Relay 2023: Liberation and Legacy
“History, despite its wrenching pain, cannot be unlived, but if faced with courage, need not be lived again,” Maya Angelou…