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Physical Therapy Matters I’ve tried Physical Therapy.  I’ve tried acupuncture.  I’ve tried a spinal doctor.  I’ve tried getting massages every…

Sign Up Today to Run the World Registration is open for the Share The Run Challenge 2024 and it’s bigger…

    #ISSAVIBE With  ‘Black Excellence’ as the theme, Black vendors, Black participants, Black sponsors, and the color black are the…

“A recent study highlights how a community organization called Black Girls Run! is supporting Black women around the country in…

In 2024, I will be turning 50 years old, and focusing on my wellness is at the top of my…

After finishing the Chicago Marathon in October 2022, I felt defeated, felt as if I’d let myself and all my…

Earlier this year, a representative from Saucony reached out to offer a trial pair of shoes for review. Those shoes…

In this season of giving, our thoughts often shift to how we can help others. We donate food and clothing…