To Spend or Not to Spend? That is The Question
Over the past year, I’ve shed a few pounds and several inches, too. Yay! As a result, I’ve had to…
Alexis Hendricks
Chafing
Ouch! Yep, that’s the sound that I would make in the shower after a long run or long race. That…
BGR! Chicago’s 10 Year Anniversary
Earlier this month, the Black Girls RUN! Chicago chapter celebrated their 10 year anniversary with a celebratory 5k and 10k…
Training in the Heat
It’s getting HOT OUT HERE! I don’t know about you, but it doesn’t matter what time of the day that…
Alaskan Marathoners in their Sixties
Lifelong friends Chiquita Elmore-Barbee and Jennette Tarver have always traveled together, attended events together, and enjoyed life together. Both of…
How Waking Up to A Sun Salutation A Can Put the ‘F’ in Focus
Some of us have strict morning regimens and others not so much. My morning routines consist of a myriad of…
Travel Mode(ration)
We work so hard at cultivating our healthy lifestyles and summer bodies—from skipping dessert and happy hour to running extra…
Want to Improve Your Run Performance and Embark on a New Adventure? Go Cycling…
We are all well aware of the importance and impact of cross training on enhancing our run performance, but cycling…
One Running Shoe Does Not Fit All
In October 2009, I enrolled in an 8-week outdoor boot camp in a park near my home. On the first…