Take our 2021 BGR! Membership Survey! Alexis Hendricks | 09/15/2021 Black Girls Run! Nation, we need your valued feedback! BGR! was established to encourage African American women to make fitness…
Going the Distance… Alexis Hendricks | 09/14/2021 When I first started running, I had no desire to run more than three miles. Running a 5K without stopping…
Running Blues Alexis Hendricks | 09/09/2021 Often in our journey we get so caught up in the hustle of getting results. We get frustrated when we…
BGR! IS MORE THAN RUNNING… ISSA SISTERHOOD!! Alexis Hendricks | 09/07/2021 Yep! Issa. Or if you’re prone to being grammatically correct… It is a…. Let’s define what a sisterhood is and…
Let’s Talk About Coming in Last Alexis Hendricks | 09/02/2021 There’s a saying that goes like this: “Don’t compare yourself to other people.” How often do we do that, though? …
MORE THAN ONE WAY…… Alexis Hendricks | 08/31/2021 So many people (including myself), do not enjoy exercise. There are many people who actually hate it. The key to…
Running: It’s a Family Affair! Alexis Hendricks | 08/30/2021 Good health habits start early, but so many of us came to the sport of running a bit later in…
Night Owls Alexis Hendricks | 08/26/2021 On an evening trail run with friends one day, one of my running mates said she was going to enter…
Let’s Stay Safe in These Streets! Alexis Hendricks | 08/24/2021 I’m a big scaredy-cat, a chicken, a Nervous Nelly; I jump at the slightest bump in the night. I also…