Alexis Hendricks

So, some of us have been there before where you have had an injury that caused you to be sidelined.…

Many of us experience exciting moments and success in many areas of our lives.  Whether it’s your career, successes of…

We’ve all been through this together.  The start of a pandemic, the closing of facilities, including our workout gyms, adhering…

Fitness is often a journey and a destination. And, in our quest to achieve our goals, obtain optimal health and…

Training for a marathon—really training for a marathon—requires grit, grind and gratitude. I completed my first and only marathon to date…

Caption: Start your race training in August and you’ll rack up medals by December! While you’re sweating it out in…

When a lot of us take those first steps toward running, we’re happy to just make it around the block.…

It’s race season, for some your races are already lined up, fees paid and you’re ready to rock and roll.…

Are you ready for a weekend of sisterhood?  Are you ready for a weekend getaway from the family?  Are you…