Alexis Hendricks

So, it’s that time of year when you start to smell the yams, collard greens, ham, and oh yes, the…

Black Girls Run has partnered with REI for #OptOutside on Friday, November 25, 2022. REI has closed their doors on Black…

Envision this:  You are sitting in the exam room at your doctor’s office waiting for your doctor’s arrival.  You have…

Participating in a virtual race can have adverse effects on one’s mental happiness and enjoyment.  For most of us, we…

Janice’s run journey started at age 48. Running created a space for Janice that she didn’t know she needed. It…

Runners begin their run journey for a myriad of reasons—to lose weight, to improve their health, to feed their competitive…

Have you included walking as part of your running routine? If not, you definitely should! Too often, walking is considered…

I love race week, the excitement, the nervous feelings but also that feeling of what I’ve been working towards is…

After going hard with your runs or other workouts, a solid recovery is crucial to your overall health and fitness…