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    Most people are familiar with negative splits, where you run the 2nd half of your run or race…

Our friends at Motigo know that running workouts and training plans can have their ups and downs. Together, we want…

Have you started training for the BGR! Annual Fall National Meet-Up at Race 13.1 Nashville?  It’s not too late to begin!…

Hey there my melanin beauties. Your introverted beauty is back. Over the past few weeks I’ve been following your runs…

  It’s hot out there ladies, so please prepare for your runs. Make sure you are able to hydrate every 15-20…

Black Girls RUN! is proud to announce a national partnership with AfterShokz, the award-winning bone conduction headphone brand known for…

Lawd Summer is here and it has not come to play! Those wonderful rays of sunshine are known to wreak…

Black Girls RUN! is stoked to announce a partnership with ROAD iD! They share in our mission to promote active,…

90 days ago I made the commitment to check my numbers – blood pressure numbers – at least once a…