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In my last blog, I talked about relationship between hair and exercise for Black women, and how being forced to…

More than 20 years ago, I moved to Orlando, Florida, to start my first full-time professional job. As a newbie…

Your Race, Your Pace. It’s crazy because I have heard this term so many times before while I was racing…

Live races are back! Woohoo! Who’s ready for a road trip? Are you traveling out of town, out of state,…

If you’re anything like me, you were all-in watching the Tokyo 2020 Olympic Games, especially when it came to events…

Last month, as many of us frequently checked the news apps on our phones, tuned into our streaming services via…

Black Girls Run! Nation, we need your valued feedback! BGR! was established to encourage African American women to make fitness…

When I first started running, I had no desire to run more than three miles. Running a 5K without stopping…

Often in our journey we get so caught up in the hustle of getting results. We get frustrated when we…