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I don’t know about you, but this is my favorite time of the year. The leaves are changing, the crisp…

Hello ladies. I would like to start out by saying that this article is in no way intended to discourage…

“I don’t need a hairstylist. My pillow gives me a different hairstyle every morning.” – Unknown Experts estimate the global…

“I have walked that long road to freedom. I have tried not to falter; I have made missteps along the…

I love my running shoes. I’m loyal to about two brands, know what features best suit my foot and I…

In my last blog, I talked about relationship between hair and exercise for Black women, and how being forced to…

More than 20 years ago, I moved to Orlando, Florida, to start my first full-time professional job. As a newbie…

Your Race, Your Pace. It’s crazy because I have heard this term so many times before while I was racing…

Live races are back! Woohoo! Who’s ready for a road trip? Are you traveling out of town, out of state,…