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So, it’s that time of year where you start to smell the yams, collard greens, ham and oh yes, the…

The late summer sun started to disappear behind the horizon as I walked to the starting line. It was dusk…

So we discussed what  body  positivity  is, what  it  means  and  what it is affected by in my previous article. …

All of us, yes, all of us deserve to carry within our souls the belief of a positive body image. …

In school, track was the only sport that didn’t have tryouts. Unlike all of my childhood friends, I was never…

When I first began running, I was never truly taught the importance of having a great sports bra while running.…

I don’t know about you, but this is my favorite time of the year. The leaves are changing, the crisp…

Hello ladies. I would like to start out by saying that this article is in no way intended to discourage…

“I don’t need a hairstylist. My pillow gives me a different hairstyle every morning.” – Unknown Experts estimate the global…