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Are you a couch potato?  Did you used to be a couch potato?  Do you know a couch potato?  Do…

For the past two years, we have experienced major life changes.  The pandemic has brought on all kinds of changes,…

After two years of avoiding the coronavirus, it finally got me. It started when my younger son developed a cough…

As someone who’s run since high school, I’ve experienced my fair share of injuries. Shin splints, pulled muscles, twisted ankles…

Spring is officially here, and as temps warm, we look to shed layers of clothing, unwanted pounds and clutter. We…

Help save lives with every step you take by joining Gift of Life and team Black Girls RUN! for the…

[grat·​i·​tude | gra-tə-tüd : the state of being grateful; the quality of being thankful; the readiness to acknowledge and show appreciation for.]…

“Encourage yourself, believe in yourself, love yourself, and never doubt who you are.” – Stephanie Lahart, Author March marks my…

Breathing while running comes naturally for some. For others, like me, it takes practice. Proper breathing is part of a…