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Runners begin their run journey for a myriad of reasons—to lose weight, to improve their health, to feed their competitive…

Have you included walking as part of your running routine? If not, you definitely should! Too often, walking is considered…

I love race week, the excitement, the nervous feelings but also that feeling of what I’ve been working towards is…

After going hard with your runs or other workouts, a solid recovery is crucial to your overall health and fitness…

So, some of us have been there before where you have had an injury that caused you to be sidelined.…

The Sweat with Your Sole Weekend with Black Girls Run was everything I didn’t know I needed. I apply for…

Many of us experience exciting moments and success in many areas of our lives.  Whether it’s your career, successes of…

We’ve all been through this together.  The start of a pandemic, the closing of facilities, including our workout gyms, adhering…

Fitness is often a journey and a destination. And, in our quest to achieve our goals, obtain optimal health and…