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We have all done it before we get anxious, we get in a hurry. I always like to use my…

Rest?  Who me?  Why? I am on a fitness journey with goals and training on my calendar and I do…

My Personal Story Pain.  There are many forms of pain.  There is physical pain.  There is emotional pain.  As a…

I love running in December. Even though my running buddies and I are usually busy with holiday shopping, decorating and…

When I completed a marathon, I thought I had reached the pinnacle of running bucket-list achievements. What more can you…

Okay, so to set a new personal record (PR) is not all I want for Christmas, but it is pretty…

Ultima, the creatives behind the clean, hydrating performance drink and water enhancer, Ultima Replenisher, has launched its next innovation: Ultima…

Have you ever said I am going to do that tomorrow or I will get to it tomorrow? Have you…

So, it’s that time of year when you start to smell the yams, collard greens, ham, and oh yes, the…