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The Benefits of Water Aerobics Did you know? Water aerobics is better than running for cardiovascular exercise because there is…

When it comes to recovery, trying to know and execute all the things can be a daunting and somewhat uncertain…

Black Girls Run was featured by Xero Shoes, in their latest blog titled, “Organizations That Use Running to Empower Women.”…

We all run for a myriad of reasons, to improve our inner and outer selves, and our communities through signing…

After many years of running, I’ve come to embrace summer as my favorite season to run. Yes, it’s ridiculously hot…

I ran my first marathon more than 22 years ago. Until 2023, I hadn’t run once since. After completing 26.2…

I battled with weight for so long. I gained weight from pregnancy and then weight before pregnancy, then lost weight…

How many times have you heard that or even thought that in your mind? For me, it took me getting…

I TEXTED YOU OVER AN HOUR AGO! DID YOU GET MY MESSAGE? TEXT ME BACK AND LET ME KNOW WHEN…