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Fitness is not for everyone. Let’s also face it – the definition of fitness and the look of fitness is…

A beautiful garden is a work of the heart. Starting a garden with the end goal of having a colorful,…

There’s seemingly a fine line between the benefits and the perils of the sun’s rays. Sun exposure allows us to…

I’ve suffered from acne most of my life, even and especially as an adult, yikes! But as we push our…

Des Etheridge and Dania Britt had the vision. They both enjoyed running and thought it would be a great idea…

After an unseasonably cold June in the Midwest, July definitely came in hot. I had gotten used to running in…

Are you taking care of your skin? For so long I would never wear sunscreen. Honestly, I think it was…

Yoga has now become a very popular topic in the world today, but can Yoga really help you become a…

I was a member of my high school swim team.  My membership only lasted one month, as I did not…