Uncategorized

Whoever first said summer bodies are made in the winter must have lived where 70ish degrees reside all year round.…

January is that time of year that we celebrate closing the chapter of the prior year and eagerly pursue the…

How much do you love running? Be honest – it’s ok if your answer is “not that much.” Many of…

I’ve never lived in a city with significant elevation. Most of my training and races have taken on flat surfaces,…

Winter is here, and with its arrival comes earlier sunsets for most, colder temps, lots of layers for some, and…

Why New Year’s Resolutions Fail With the ushering in of a new year, we also usher in new hope, new…

Looking ahead. A new year causes us to try to think ahead.  A new year causes many of us to…

You will more than likely read and hear many New Years’ resolutions in the coming weeks and months.  You’ve also…

It’s the new year and so many thoughts and feelings are running through your head. What races am I doing…