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Looking ahead. A new year causes us to try to think ahead.  A new year causes many of us to…

You will more than likely read and hear many New Years’ resolutions in the coming weeks and months.  You’ve also…

It’s the new year and so many thoughts and feelings are running through your head. What races am I doing…

It’s the time of the year where resolutions are being created, goals, aspirations for the new year. As you create…

I love Thanksgiving. It’s not so much the holiday itself that I cherish, but the fact that it ushers in…

On Oct. 31 – Halloween morning – I lined up at the start of the Flying Pig/Queen Bee half-marathon/marathon course…

The shorter days, grayer skies and considerably cooler temps of winter are enough to wreak havoc on our miles but…

What is that one thing you can do year-round to level up your run game? Hydrate! Dehydration can lead to…

Last month, a freak accident during a trip to FL left a nasty open wound on top of my right…