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I’ve never lived in a city with significant elevation. Most of my training and races have taken on flat surfaces,…

Winter is here, and with its arrival comes earlier sunsets for most, colder temps, lots of layers for some, and…

Why New Year’s Resolutions Fail With the ushering in of a new year, we also usher in new hope, new…

Looking ahead. A new year causes us to try to think ahead.  A new year causes many of us to…

You will more than likely read and hear many New Years’ resolutions in the coming weeks and months.  You’ve also…

It’s the new year and so many thoughts and feelings are running through your head. What races am I doing…

It’s the time of the year where resolutions are being created, goals, aspirations for the new year. As you create…

I love Thanksgiving. It’s not so much the holiday itself that I cherish, but the fact that it ushers in…

On Oct. 31 – Halloween morning – I lined up at the start of the Flying Pig/Queen Bee half-marathon/marathon course…