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Spring is officially here, and as temps warm, we look to shed layers of clothing, unwanted pounds and clutter. We…

Help save lives with every step you take by joining Gift of Life and team Black Girls RUN! for the…

[grat·​i·​tude | gra-tə-tüd : the state of being grateful; the quality of being thankful; the readiness to acknowledge and show appreciation for.]…

“Encourage yourself, believe in yourself, love yourself, and never doubt who you are.” – Stephanie Lahart, Author March marks my…

Breathing while running comes naturally for some. For others, like me, it takes practice. Proper breathing is part of a…

Road to Selma As you are embarking on big races this year, and honestly, any race this year allow yourself…

From San Diego to Dallas to Hampton Roads, the Black Girls RUN! is a movement! Check out these Rep Your…

It’s training season; many have already done many races, while others are starting to hit the pavement. Wherever you are…

Menopause = A natural decline in reproductive hormones when a woman reaches her 40s and 50s.  Many symptoms become present…