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Road to Selma As you are embarking on big races this year, and honestly, any race this year allow yourself…

From San Diego to Dallas to Hampton Roads, the Black Girls RUN! is a movement! Check out these Rep Your…

It’s training season; many have already done many races, while others are starting to hit the pavement. Wherever you are…

Menopause = A natural decline in reproductive hormones when a woman reaches her 40s and 50s.  Many symptoms become present…

The Importance of Keeping a Food Journal You may have started the year out with a resolution or intentions to…

Whoever first said summer bodies are made in the winter must have lived where 70ish degrees reside all year round.…

January is that time of year that we celebrate closing the chapter of the prior year and eagerly pursue the…

How much do you love running? Be honest – it’s ok if your answer is “not that much.” Many of…

I’ve never lived in a city with significant elevation. Most of my training and races have taken on flat surfaces,…