Cross-Training Day
I love running, but I know it’s not good to run every day. Rest days are just as important to…
Alexis Hendricks
How Meditation & Breathing Can Improve Your Mental and Physical Health
So often when we think about meditation, we think about sitting in one place and just being still. Meditation is…
Running: An Exercise in Conditioning the Body & the Brain
Oftentimes, we get so focused on the physical benefits of running, we underestimate the psychological ones. Many of us forge…
“No Thank You” to Multitasking
We all have calendars full of things to do. We all have appointments we must either schedule or squeeze into…
Saving Myself One Step at a Time: A Running Memoir by T.J. Bryan A Conversation with The Author
T.J. Bryan, the author of “Saving Myself One Step at A Time: A Running Memoir”, started running in 2009 at…
Mental Health Disparities in the Black and Brown Communities
May is Mental Health Awareness Month and having worked in the mental health space before, I already knew what I…