Alexis Hendricks

Call it fulfilling a New Year’s resolution or just seeing some great marketing – when I kept getting ads for…

Your Total Health (and Spa) Doctor Teriya Richmond’s innovative, intentional and modern model for health- and self-care make her a…

It’s that time of the year when you begin to feel the temperature rising, the humidity is starting to creep…

Your Body’s Trying to Tell You Something Your body is full of symptoms that typically try to tell you something.…

Are you a couch potato?  Did you used to be a couch potato?  Do you know a couch potato?  Do…

For the past two years, we have experienced major life changes.  The pandemic has brought on all kinds of changes,…

After two years of avoiding the coronavirus, it finally got me. It started when my younger son developed a cough…

As someone who’s run since high school, I’ve experienced my fair share of injuries. Shin splints, pulled muscles, twisted ankles…

Spring is officially here, and as temps warm, we look to shed layers of clothing, unwanted pounds and clutter. We…