Education is essential when it comes to changing habits and cultural norms! The BGR! U educational series is a way to bring experts and trainers to the forefront to give BGR! members the information they need to make healthy living a sustainable and achievable lifestyle!!
The series will debut with "The 21-Day Clean Eating Challenge" led by Danielle Omar is a registered dietitian based in Fairfax, Va. She advises clients on nutrition plans, and maintains the blog Food Confidence that helps people make healthy eating a part of their lifestyle.
With four educational tracks (varying in intensity), this course will cleanse your body of processed foods, sugar, gluten, dairy and other foods that keep you from feeling your best. Participants will discover which foods give them energy, support their digestive and immune systems and reduce their waistline, and the foods that make them feel drained, bloated or weighed down.
For more information about BGR! U or to register for "The 21-Day Clean Eating Challenge," click the link below.
National Running Day is June 3 and Black Girls RUN! is celebrating with its Can't Stop. Won't Stop. Virtual Race. Sign up for the event and run a 5K between Wednesday, June 3 and Sunday, June 7 and receive BGR!'s National Running Day Can't Stop. Won't Stop. Virtual Race medal.If you happen to be in Atlanta, celebrate with us in person with Oakley! Celebrate your Can't Stop. Won't Stop virtual race victory with brunchtime catering and cocktails during an exclusive event at Oakley at Lenox Mall on June 7 from 1 pm - 3 p.m. ET. BGR! co-founder Toni Carey will be there to give you your race medal in person. She will also lead a run before the event.
The after-party includes:
Join Black Girls RUN! on the Run For Fun Cruise February 14 – 21, 2016 onboard the Norwegian Getaway.
From on-board clinics, morning run clubs, access to exclusive shore excursions tailor made for the group, themed group activities on the private island of Great Stirrup Cays, Meet n’ Mingles, Cocktail Party (yes it’s FREE drinks), some great running swag, as well as gorgeous runs on Ochos Rios, Grand Cayman, Cozumel, and Great Stirrup Cay; you can do as much as you want or as little as you want! It’s all up to you! Days you would rather just hang out? Go for it! You’re in paradise and aboard the Norwegian Getaway! We will have a day to day itinerary made available to you so you can see what the week will entail.
First up, we’ll run the Fort Lauderdale A1A Marathon (we recommend you run the half marathon to catch the bus to Miami), then we’ll head to Miami via charter bus to board the Norwegian Getaway! After that, it’s a week of running cruising and porting at the following locations:
Run where the 8 rivers meet the sea, a scenic and spectacular route mapped by Running Events Ltd, Jamaica’s premier road race management company. More details to follow when Run For Fun Cruise works out the logistics. Distance will be between 5-10K.
Partnering with Rhonda and her team from the Cayman Islands Marathon, Run For Fun Cruise is looking at Grand Cayman as a 5-10K race format and will let you know more details when they become available!
Great Stirrup Cay
A 5-10K Nature Trail run on the private island of Great Stirrup Cay. There will be an organized group run first thing in the morning and then you can enjoy everything this island oasis will provide you!
We’ll be running along the coast when we visit Cozumel! 5-10K distance followed by an optional group excursion!
This is an exclusive group and all reservations must be made with Expedia® CruiseShipCenters® Ancaster-Dundas. No outside bookings will be permitted. Be part of our vision to one day fill an entire ship with Runners!!!!! Book early to reserve your spot TODAY!
Your personal cruise consultant will help you with pricing! Cruise prices fluctuate, include various specials and are depending on what type of room and the number of roomies that you have. There’s something for every budget, so we recommend you talk to Kim or Anne (see below) about your options and budget so they can help find the perfect package for you.
Run For Fun Cruise Tours can help you with your travel arrangements from beginning to end!
Step 1. Get ready to have some Fun! Go to “Book Now” and fill in appropriate information. On the drop down menu and choose BLACK GIRLS RUN! so they know we sent you!
Step 2. They’ll be ready for you! An Expedia® CruiseShipCenters® Cruise Consultant will be assigned to your booking and walk you through the entire process from start to finish. Cabin pricing fluctuates based on availability however because of the relationship with Expedia CruiseShipCenters andNorwegian Cruise Lines, you’ll be sure to receive the best fares. Plus, you are price protected; if the fare goes up, you are locked in at the lowest price! Once you ask for information, Kim or Anne will be in touch via email/phone to go over all your questions.
Step 3. Are you ready to run?? Register for your Run Package and the A1A Marathon by choosing “Run Package”
Step 4. What’s in Store? Visit Run For Fun Cruise on Facebook and join the Run For Fun Cruise Tour “Group” page! This is a private group for members to interact before the cruise! Get to know everyone BEFORE we get to Ft. Lauderdale!
Q: Do you have to be a BGR! member to join the cruise?
A: No! We will be cruising with other runners so, feel free to bring your significant other or friends if they want to cruise along OR take advantage of the opportunity and make it a girls trip with your favorite BGR! ladies!
Q: Is Black Girls RUN! planning the cruise?
A: No! But we’ll be there! We leave that stuff to the experts! It’s coordinated by Run For Fun Cruise Tours. They will be your primary (and only) contact to answer questions, book travel, make changes, etc. We get the easy job of just showing up!
Q: Will there ONLY be Black Girls RUN! ladies on the cruise?
A: Again, we will be cruising with Run For Fun Cruise and there will be other runners sailing the seas with us! Renting an entire cruise ship is expensive, but maybe one day!!
Q: Can men come?
A: Absolutely. Again, make it a vacation with your boo OR your girls. Your choice!
Q: Will there be classes and workshops?
A. Run For Fun Cruises has a ton of activities and events planned for you to take advantage of. At this time, there will not be any BGR! specific classes or workshops! Hey, we need a break too!
Q: Are we cruising or running??
A: Both! We’ll meet in Fort Lauderdale for the Fort Lauderdale A1A Marathon, where we will run (totally optional of course and if you do run, we recommend NOT doing the marathon due to time restrictions). Once you finish the race, we will transport you to Miami where will board our cruise ship! If you are interested on running on each of the four ports, you must register for the Running Package. Your sales representative will be able to walk you through all the details.
Q: I’m SO confused and have tons of questions!