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The BGR! Houston #SummerTimeFine Long Run Series is another example of how teamwork makes the dream work. Rewind to one…

The Black Girls RUN! Foundation has been selected as a member of the 2024 Bank of America Boston Marathon Official Charity…

Temperatures cool down and mileage creeps up. Leaves fall while race registrations rise. Yes, fall is finally here for runners!…

I can’t believe how the year is flying by and how it is already September. Well, what this means for…

So, this is the time of the year when parents are back in the grind of everything. Back to schoolwork,…

The Boston Athletic Association has selected the Black Girls RUN! Foundation as a member of the 2024 Bank of America…

Fitness is not for everyone. Let’s also face it – the definition of fitness and the look of fitness is…

A beautiful garden is a work of the heart. Starting a garden with the end goal of having a colorful,…

There’s seemingly a fine line between the benefits and the perils of the sun’s rays. Sun exposure allows us to…