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After 40, recovery doesn’t come easy. It’s harder to rebound after our regular morning or evening runs, and we might…

Do you have too many shirts you can’t stand to part with?  Are the shirts so meaningful that you just…

Traveling and running are two of my all-time favorite things to do in life. So, as part of my adventures…

The BGR! Houston #SummerTimeFine Long Run Series is another example of how teamwork makes the dream work. Rewind to one…

The Black Girls RUN! Foundation has been selected as a member of the 2024 Bank of America Boston Marathon Official Charity…

Temperatures cool down and mileage creeps up. Leaves fall while race registrations rise. Yes, fall is finally here for runners!…

I can’t believe how the year is flying by and how it is already September. Well, what this means for…

So, this is the time of the year when parents are back in the grind of everything. Back to schoolwork,…

The Boston Athletic Association has selected the Black Girls RUN! Foundation as a member of the 2024 Bank of America…