Walk Before You Run Program Registration

 

Nervous about running your first 5K? We’re giving the BGR! Nation an opportunity to get off the couch and on the pavement together!! Black Girls RUN! is hosting its virtual WALKB4URUN! 5K for Q4 of 2018!

Our WALKB4URUN!  is a training program developed by Black Girls RUN! to take you from walking to running your first 5K. Similar, to the Couch to 5K program, this training program gradual progresses and is perfect for people who have never run a 5K before.

You can complete on your own, with a local BGR! group, on the treadmill, with friends, just as long as you get it done! Everyone is welcome to participate, we just want to see you up and moving!

Q3 WALK BEFORE YOU RUN
Start: July 2018
Graduation: September 2018
Registration deadline: August 6, 2018

REGISTER HERE 

Q4 WALK BEFORE YOU RUN
Start: October 2018
Graduation: December 2018
Registration deadline: October 20, 2018

REGISTER HERE