• Our favorite training journal to track your runs, workouts and progress (will be shipped to you)
    • Half marathon or marathon race bib
    • FREE download of BGR!’s mix-tape
    • Daily access to Coach Tia to ask questions related to getting started and training
    • Weekly tips and articles on running, fueling, general nutrition, strength, cross training and injury prevention and the ability to ask how to adjust plan due to missed runs (i.e., injury, travel, etc.).
    • Weekly e-mail newsletter to keep you inspired and motivated
    • Bi-weekly Facebook Live with Coach Tia and/or BGR! Co-founders
    • Guest appearances by running and fitness experts to make the most of your training
    • The support of Black Girls RUN! members from around the country
    • On the ground support from your local BGR! group (if local group is participating in your area)
    • Official BGR! half marathoner or marathoner t-shirt
    • Official BGR! half marathoner or marathoner medal
    • Official certificate of completion sent to you upon completion of the program
    • 10% off any one-time purchase in the BGR! store


    • Once you register for the program, you’ll receive our training plan with an opportunity to chat with Coach Tia to discuss your goals
    • You’ll be added to a secret Facebook group where you’ll have the ability to interact with Coach Tia one-on-one, as well as other Walk Before You Run participants.
    • You’ll also receive a welcome email with additional information on accessing content, training plans, discounts, etc., as well as a complete schedule of Facebook Live broadcasts and other key dates.
    • Coach Tia will provide you with the complete training schedule including the official kick-off date, as well as graduation dates.
    • We’ll also send your name to your local ambassador so that you have on the ground support and opportunities to run locally with your group.


    • Download all training plan materials
    • Participate in closed Facebook groups
    • Complete a half marathon or marathon


    Half Marathon Training:

    $150 (plus transaction fees, option to use payment plan)

    Marathon Training:

    $200 (plus transaction fees, option to use payment plan)


    Training Start Dates/Registration Deadlines/Graduation Dates:


    Start date: July 17

    Graduation Date: November 10 - December 17

    Registration deadline: Friday, July 14
    *all payment plans must be paid in full by this date*

    Start date: Monday, July 10

    Graduation Date: 
    To be determined based on personal goals - December 31, 2017

    Registration deadline: Friday, July 7
    *all payment plans must be paid in full by this date*