Who knows pushing boundaries better than Black Girls RUN! co-founders Toni Carey & Ashley Hicks-Rocha? They transformed the running industry and the state of black women’s health, now they’re sharing what they’ve learned to help all women take back their health and their lives in a candid (and comical) bi-weekly podcast called Pick Up the Pace. This engaging, relatable (and sometimes unpredictable) podcast will help women from all walks transform their lives from the inside out featuring weekly guests that will have everyone picking up the pace….or maybe even slowing it down.
The two chat about Toni's latest blog post, Be Authentically You, and the quote , "To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment."
Resources mentioned in the podcast:
You can find Black Girls Run online at:
You can find the hosts online at:
If you have questions or would like to suggest a show topic or guest, email us at email@example.com.