Getting More Exercise and Why It’s Worth It

Many of us have experienced times in our lives where we’re less active or not active at all. We may exercise every now and then but not as much as we should. And we want to believe there are tricks and quick fixes, but the truth is that starting and maintaining a health routine can be hard. I lived it — I know! I have sizes in my closet ranging from 10 to 16 to prove it. But I knew that if I wanted to make a lasting change for a healthier me, I couldn’t get around putting in the effort and overcoming exercise challenges. 

Personally, I had a lot of mental barriers about working out. I thought of exercise as “all or nothing,” and I often talked myself out of exercising before I could even get started. I’ve since learned that it’s not necessary for me to spend hours at the gym or force myself to do exercises that feel boring or painful. I learned I could get fit and enjoy the benefits of exercise through activities that I actually enjoy, such as dancing and walking with friends. Some exercise is better than none, and adding exercise to your weekly routine can have a profound effect on your health and well-being. Here are four ways I’ve made exercise a bigger part of my life, and you can, too!

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Jay Ell Alexander
Jay Ell Alexander

Author



2 Responses

Gine
Gine

June 28, 2018

Thank you for sharing this post. yes, you are right when I start to do some workouts with the probar my life change, I really love the result and even in my food I’m so careful and picky because I really want to have the healthy and to be in good shape.

Probar Mobility
2203 E MCCARTY ST JEFFERSON CITY MO 65101
310-460-8704
contact e-mail:
hello@probarmobility.com or
gine@smartworksintl.com
website:
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Thank you!

michael
michael

June 04, 2018

Great article, packed with useful information. I see there’s no mention about hemp products though. I find those very effective for recovery and detox purposes, here’s an article on the subject – https://royalhemp.com.au/hemp-protein-powder-benefits-relation-fitness/

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