True or False? Should you carb load the night before your race?
Danielle Omar, RD shares her secrets to properly fueling and eating for anyone with an active lifestyle. She also gives a preview of BGR!'s first BGR! U Course, "The 21-Day Clean Eating Challenge," that begins on July 6. Danielle Omar is a registered dietitian based in Fairfax, Va. She advises clients on nutrition plans, and maintains the blog Food Confidence that helps people make healthy eating a part of their lifestyle.