#ResetSunday Stretch of the Day
Hurdler 's Stretch
- Stretches lower back, hamstrings and quadriceps and groin
How to do the Hurdler's Stretch
- Begin seated with legs stretched out in front of you.
- Take your left/right leg and bend back toward your thigh. Your range of motion will determine the stretch's intensity.
- Take the stretch a bit further by bending over your straight leg as far as you can. Stay here for 7 - 10 seconds.
- Repeat on opposite leg.
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