Washington, DC

Preserve the Sexy Tour

Saturday, June 21, 2014

Key Bridge Marriott

1401 Lee Highway

Arlington, VA 22209

The Preserve the Sexy Tour is one-day workshop for female runners of all levels to expand their knowledge of running including:

  • Running with proper biomechanics (running form) to increase running efficiency and decrease likelihood of injury
  • An understanding of the of the running cycle
  • Proper pre- and post- workout stretching and foam rolling techniques, to increase flexibility and range of motion
  • Mayofacial compression techniques to reduce pain and enhance performance

 

WHAT TO BRING:

  • Yoga Mat
  • Foam Roller (If you have one. If not, they are available for purchase in the registration process and online at the BGR! store.)
  • Stick (If you have one. If not, they are available for purchase in the registration process and online at the BGR! store.)
  • Small Towel
  • Water Bottle

WHAT TO WEAR:

  • Comfortable workout or running clothes
  • Running shoes

 

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