BGR! Has a New Podcast Pick Up the Pace With Toni & Ashley

BGR! HAS A NEW PODCAST

PICK UP THE PACE WITH TONI & ASHLEY

Who knows pushing boundaries better than Black Girls RUN! co-founders Toni Carey & Ashley Hicks-Rocha? They transformed the running industry and the state of black women’s health, now they’re sharing what they’ve learned to help all women take back their health and their lives in a candid (and comical) bi-weekly podcast called Pick Up the Pace. This engaging, relatable (and sometimes unpredictable) podcast will help women from all walks transform their lives from the inside out featuring weekly guests that will have everyone picking up the pace….or maybe even slowing it down.

Check out our latest podcast with Toni & Ashley discussing goals vs. intentions and why you need both. 




Toni Carey
Toni Carey

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7 Responses

Carol A. Paige
Carol A. Paige

January 20, 2017

Are there any weekend training runs in dc?

Sheryl Williams
Sheryl Williams

January 04, 2017

Love the podcast! Another way to keep us motivated and inspired to keep gettin’ it!! I love BGR!!

Jerri Lee
Jerri Lee

January 04, 2017

Great pod cast. Making it personal was a big help for me to make it possible.

Tamara Olawore
Tamara Olawore

January 04, 2017

Thanks for re-setting Ladies !! I reset every year due to the cold. Jan-March I run inside, April- Sept/Oct I run outside. I live amongst the 10,0000 lakes. Last year I had to take the year off !! It’s 2017 and I Love to Run !! Ladies challenge yourselfs and add Yoga!! #corepowerisgreat# BlackGirlsRun# BlackGirlsRock#

Kim Gardner
Kim Gardner

January 03, 2017

“Run for your life!” That is my daily mantra and valuable life lesson I have learned from each of my BGR sole sisters! Run for improved health! Run for clarity. Run for peace of mind. Run for energy. Run for self acceptance. Run for vitality. Run for me!

Tracy Parker
Tracy Parker

January 03, 2017

I learned so much from the Philadelphia chapter.(thanks Joceyln and Deneen) that now this is all I craved. I am ready to reset too. I’m in DE now and spreading the word to the community. I had a bad day and all I could think of is putting on my BGR shirt and hitting the pavement. I miss this movement. I gave me so much to look forward to. Thank you!

Rosita G Parramore
Rosita G Parramore

January 03, 2017

Every year since joining BGR SJ , I’ve grown better at the discipline of running, this has given me more clarity as I’ve started my training for next season. Thank You Ladies

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