Podcast: Power Up Your Plate with Danielle Omar

 Black Girls RUN! Podcast:

Power Up Your Plate with Danielle Omar, RD

True or False? Should you carb load the night before your race?

FALSE!

Danielle Omar, RD shares her secrets to properly fueling and eating for anyone with an active lifestyle. She also gives a preview of BGR!'s first BGR! U Course, "The 21-Day Clean Eating Challenge," that begins on July 6. Danielle Omar is a registered dietitian based in Fairfax, Va.  She advises clients on nutrition plans, and maintains the blog Food Confidence that helps people make healthy eating a part of their lifestyle.

Learn more BGR! U and the "21-Day Clean Eating Challenge click here



Toni Carey
Toni Carey

Author



4 Responses

Donna Brown
Donna Brown

August 14, 2015

Wondering what the difference is between the 2 beginner programs. I’m interested but not sure which one would be best for me. Are the 2 beginner programs explained anywhere on the BGR site?

YOLANDA ELLIS
YOLANDA ELLIS

June 24, 2015

Love this! Looking forward to the challenge.

Malika Williams
Malika Williams

June 24, 2015

Great knowledge. Thanks for sharing.

Chandra Jimmerson
Chandra Jimmerson

June 24, 2015

This was very informative! Thanks for sharing. I’m definitely interested in the challenge, and I hope to see some serious changes, especially since I have so many food allergies, at the end of the 21 days. I’m excited!

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