45 Min. Fat Blaster Treadmill Workout

Looking for a way to spice up your treadmill workout? Check out this 45-minute fat blaster treadmill workout plan. With a mixture of speedwork and inclines, your next visit to the gym will be anything but boring! Infuse this with road running (for those extra chilly days) to mix it up a bit! Try it and let us know what you think!

45-Minute Fat Blaster Treadmill Workout

0 % incline
TIME TASK SPEED DURATION
0-5 minutes Warmup 3.5 5 mins
Minutes 5-8 Run 6.5 3 mins
Minutes 8-9 Jog 3.0 1 min
Minutes 9-13 Run 6.0 4 mins
Minutes 13-14 Jog 3.0 1 min
  5% incline
TIME TASK SPEED DURATION
Minutes 14-19 Run 5.5 5 mins
Minutes 19-20 Jog 3.0 1 min
Minutes 20-26 Run 5.0 6 mins
Minutes 26-27 Jog 3.0 1 min
Minutes 27-32 Run 5.5 5 mins
  0% incline
TIME TASK SPEED DURATION
Minutes 32-33 Jog 3.0 1 min
Minutes 33-37 Run 6.0 4 mins
Minutes 37-38 Jog 3.0 1 min
Minutes 38-41 Run 6.5 3 mins
Minutes 41-45 Jog 3.0 4 mins
 


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